Ichi chidiki chinokonzera chikafu chekudya kwechingwa chekudya chikafu chinonaka uye chakakosha mune imwe kudya. Iva nechokwadi chekuverenga Nzira yekubika nayo Pot Roast usati watanga mhinduro dzakanakisisa.
Iyi kamukira ndeyekudya mune imwe muhari. Inonaka, inonaka, inonhuwira, uye inonaka. Iwe unogona kuchinja mimwe miriwo yaunyoisa muyoyi ino, hongu, asi kusanganiswa kweiiiii, garlic, vana karoti, uye mbatatisi yakakwana nemombe yakafuma . Kunyange zvakadaro, parsnips, turnips, kana mushroom yose ingadai yakave yakawedzera kuwedzerwa iyi recipe yakanaka.
Hapanazve chikafu chinonyaradza pasi pano nekuda kwechando uye chando chechando usiku. Iyo inonhuwira inopinda mumhuri yako sezvo iyi kemicheki inobika inongodhakwa.
Zvose zvaunoda kuti upedze kudya kwakanakisisa ndeyekudya kwemahodhi yakasvibirirwa nemakadhi, mazambiringa macrosi, uye sliced mushroom. Kwekudyiwa, zvimwe brownies kana pecan pie yaizova yakakwana.
Zvamunoda
- 2 tablespoons upfu
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 teaspoon yakaomeswa marjoram mashizha
- 1 teaspoon yakasimwa thyme mashizha
- 2 pounds boneless nyuchi kumusoro rose (cut into 6 pieces)
- 2 tablespoons mafuta omuorivhi
- 4 guru russet mbatata (peeled, cut into chunks)
- 1 (16 ounce) pakatakura vana karoti
- 1 anion (akachekwa)
- 5 clove garlic (yakatswa)
- 1 (14 ounce) inogona kudya nyama yemombe
- 1/2 mukombe mvura
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cornstarch
- 1/3 mukombe mvura
Nzira Yokuita Izvo
- Sungai furawa, munyu, pepper, marjoram, uye thyme pane imwe ndiro huru uye mufukidze nyama yenyuchi pamwe chete nemuvhenganiswa.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Ika zvipembenene zvemombe mumutambo wemaminetsi maviri kubva kumativi maviri kune rumwe rutivi kusvika kune maronda. Kuisa parutivi.
- Gadzirai mbatatisi, karoti, onion, uye garlic mu 4-quart slow cooker . Isa nyama yakasvibiswa pamiriwo.
- Dururirai nyama yemombe, mvura, uye Worcestershire sauce pamusoro penyama.
- Ivhara chikwata uye ubike pasi kusvika maawa 8-10 kusvikira nyama yenyuchi iine nyoro.
- Bvisai nyama nemiriwo kubva kunzvimbo yakakonzera uye nzvimbo panzvimbo yekunakisa kushumira ndiro. Isa chifukidzo chemombe nemiriwo nemashizha kuitira kuti ugare uchitonhora uye ugare muchoto chakatsva kusvika 200 ° F.
- Gadzirai chibage uye mvura mune imwe mbiya uye fungai zvakanaka netambo whisk. Wedzera kune mvura mumugodhi, chengetedza kupisa kusvika kumusoro uye kubika usina kufuka kwemaminitsi 10-15 kusvikira girasi yakasimbiswa.
Shandisa girafu nemombe uye miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 115 mg |
| Sodium | 635 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 47 g |