Izvi zvipfeko zvakasvibiswa zvisingabatsiri zvinotapira zvinoputirwa kusvika pakukwana pamwe nechisanganiswa chewaini tsvuku uye miriwo yakakangwa. Shandisai nenyuchi dzakanaka, dzine nyama yenyuchi shoma nenyuchi yako yaidiwa mupunga kana mbatata yakasviba, pamwe nemiriwo kuti uwane kudya kwemazuva ose emhuri. Izvi zvidimbu zviduku zvakakwana kutonhora kwemazuva!
Zvamunoda
- 2 kusvika ku3 pounds mabheji asina njodzi mitsvuku (kana anenge 4 kusvika 5 pounds bone-in)
- dash Munyu uye pepper
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 guruiiiiiii, yakaparadzana uye yakatswa
- 1 guru karoti, peeled, diced
- 3 nhokwe dzinotapira, yakatswa
- 2 makapu akaoma waini tsvuku
- 2 makapu kana mukaka
- 1 guru bay leaf
- Optional: mashomanana mashoma emarsemary matsva kana omiswa
Nzira Yokuita Izvo
- Muchikanda chikuru kana sati, gadzirai mafuta pamusoro pepakati-yakanyanya kupisa. Fukidza nenyuchi nomunyu uye pepper.
- Tsvaga mbabvu mumafuta anopisa, kutendeukira kune tsvuku kumativi ose. Tumira nharo kune anononoka kubika.
- Wedzerai onion, karoti, uye celery pane imwe pani uye kubika, kusveta kakawanda kusvikira anyanisi akaoma uye asingasviki. Tumira miriwo kune anononoka kubika.
- Wedzerai waini tsvuku uye muto wehuchi kune imwe pani uye uuye kumota.
- Birai kwemaminitsi manomwe kusvika ku9, kana kusvika kusvika kuderedzwa nehafu.
- Dururira pamusoro pemibvu mucheki wekubika. Wedzera jira re bay uye rosemary shoma, kana uchishandisa.
- Dhavhara uye kubika paWOW heat kwemaawa manomwe kusvika ku9, kusvikira zvibvu, zvakanyanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 924 |
| Total Fat | 65 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 202 mg |
| Sodium | 521 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 56 g |