Kana iwe wakafanana neni, iwe unogona kunge unotyisidzirwa nehombe huru yemombe. Wakatenga mutsara wakarurama here? Unofanira kuibika sei? Chii chinoitika mukati memucheka wenyama apo ichibika? Uye iwe unogona sei kubudisa zvakajeka uye juiciness? Verenga pamusoro kuti udzidze kugadzira mombe.
Vanhu vazhinji vanoshumira zvikafu zvakakura zvemombe kunze kwezviitiko zvakakosha. Chimire chibvu, nyama yemombe, kana gorosi inodhura uye inokodzera chiitiko chakafanana neholide kana zuva rokuzvarwa.
Nyuchi yako inopinda ichava kubudirira kukuru kana iwe uchinzwisisa zvishoma nezvekugadzirwa kwehupenyu uye kuti inobika sei.
Nzvimbo, Nzvimbo, Nzvimbo
Nyama musimba. Pasinei nokuti ine mafuta akawanda kana zvishomanana, inoda mvura yakaoma kana yakaoma kuti iigadzike, uye iri chiedza kana kuti rima rine mavara inobva pane zvayo pamhuka. Mafuta, collagen, mapuroteni, shuga, uye mvura inozvibata munzira dzakapinza mukati membeu yenyuchi sezvo yakagadzirwa uye yakagadzirwa.
Pamusoro pemombe, pane masere masere 'akatengesa'. Pamusoro pemhuka, kutanga pedyo nechepamusoro uye kudzokera kumuswe, iyo inosviba, nhavu, pfupi pfupi , sirloin, uye kumativi ose. Pasi pemhuka, kubva mberi kuenda kumashure, ivo brisket, ndiro, uye flank. Unyoro kana hutano hwehutengo hunoenderana nemhuka yakawanda yakashandisa sei mushu. Nokudaro, kudonha pedyo nepafudzi kana gumbo, iyo inoshandiswa kakawanda pakufambisa, ichava yakasimba. Mishonga isingashandisi zvakanyanya, pakati pemhuka, inosanganisira nhavu, ndiro, uye kure.
Izvi zvakagadzirwa zvakagadzirwa nenzira dzakasiyana-siyana kuti kuwedzere kunaka uye unyoro.
Dambudziko guru nekutsanangura kuputswa kwenyama ndeyekuti vazhinji vezvigadzirwa nematengesi vane mazita avo. Semuenzaniso, imwe nyanzvi yeNew York iyo inogonawo kunzi Kansas City steak, Delmonico steak, club isina boneless club, uye shell steak.
Kana usina chokwadi nezvekuchekwa kwenyama yauri kutenga, bvunza mucheki. Iye achange achifara kukuudza iwe kuti kucheka kwakabva kupi. Uye chero bedzi shoko rokuti 'primal cut' riri muzita recheka, unogona kunge wakave nechokwadi kuti unoziva kuti nyama yaive kupi pane mhuka.
The Components of Meat
Nzombe inofungidzirwa kuti 'nyama yakatsvuka' nokuti mhuka dzemhuka dzinoda okisijeni yakawandisa sezvo dzinoshanda kuchengetedza mhou yacho yakarurama uye ichiipoteredza. Myoglobin ndiyo molecule inotakura oxygen yakapoteredza muviri; iyo yakatsvuka muhuvara, naizvozvo misumbu inoshandiswa yakawanda ine zvakawanda zvemyoglobin uye ichave yakadzika yakatsvuka.
Mapuroteni, Mvura, Fat, Sugar, uye Collagen
- Apo nyama inogadzirwa, mapuroteni mamolekemu, ayo akaoma zvakakomba uye akabatanidzwa kune mamwe mamolekoro, kutanga usvinura. Izvi zvinonzi 'kuzvidza', uye zvinorevei ndezvokuti mapuroteni anozorodza nekuparadzanisa. Nemhaka yekuti mapurotini anokwezva kune mumwe nemumwe, anowanzotanga kufambidzana nemamwe mapuroteni, achiumba matanda. Izvi zvinonzi 'coagulating' kana kubika. Sezvo kupisa kwakanyanya kushandiswa, zvikwama zveprotheni zvinopera. Kusvika kusvika 120 degrees F, zvimedu zvinoputika muhupamhi. Pashure pe12 degrees F, zvikwata zvinotanga kupera murefu zvakare.
- Mvura inowanikwawo mumisungo. Zvimwe zvacho zvakasungwa nemaproteni, mafuta, uye shuga, uye vamwe 'mvura isina mvura'. Chiyero chemvura yakasara mushure mokunge nyama yenyama yakabikwa inobatana zvakananga ne juiciness yekapedza kudya. Sezvo mapuroteni akasungira uye mafuta anonyunguduka mumusungo, mvura yemakemikoro inodzikidzwa kunze. Kwete mvura yakawandisa inobviswa kunze apo protein inopera muhupamhi. Asi sezvo kutonhora kunowedzera kudarika 120 degrees F uye zvishamba zvikava zviduku, mvura inowedzera inomesa uye inobuda. Ndicho chikonzero chidimbu chakachengetwa zvakanaka chemombe chakaoma. Kubika nguva uye kutonhora kunofanira kudzora kana uchibika nyama yemombe.
- Fat is flavor! Mucheka wakanaka we nyama uchange uine mahwendefa emafuta machena pamwe chete akagoverwa kuburikidza nenyama. Kuonda kwechipfuwo, zvakadai se flank uye zvakapoteredza, zvine mafuta mashoma uye inogona kubatsirwa nemarinades uye yakaoma.
- Shuga inotora basa rinokosha mumombe, nyama yakagadzirwa uye inonaka. Shuga uye mapuroteni, apo inopisa mune imwe nzvimbo isina acid, inobatanidza kugadzira mamolekemu akaoma mune imwe nzira inonzi Maillard Reaction. Kubwinya kwakanakisa kunokonzerwa nemararamiro ayo emufumi ekufambisa ayo anogadzirwa pachigadziko chechigunha zvose zvinobva paMelarlard Reaction . Kupisa kwakanyanya kunodiwa kuti izvi zviitike kuti zviitike; kunyorera uye kunyaira ndiyo nzira dzakanakisisa. Unogonawo kudya nyama musati wabika kuti utange Maillard Reaction, uye iwe unogona kubvisa roasts pamagumo ekubika kubika kuti uwane mhinduro imwe chete.
- Zvimwe zvinhu mumyama zvinosanganisira collagen uye elastin. Idzi dziripo mumashandi anoshanda zvakaoma emhuka. Collagen inonyunguduka sezvainenge ichitsva, ichiita gelatin uye inononoka uye inyauka. Elastin inogona kungoputsika mumuviri, sekunge iwe ukasunga cube steak usati wabika kana kugaya nyama yebhamburger. Izvi zvinowanika zvinowanika mumutsara, shank, chuck, uye zvakakomba zvakashata; mune mamwe mazwi, nyama yenyuchi tinogadzira semvura inogadzirwa nemafuta uye hamburger.
Nzira mbiri dzekubika
Kune nzira mbiri dzekubika nyama: kupisa kwakanyoro uye kupisa kunonaya. Nzira dzomoto dzinopisa dzinosanganisira kubvongodza, kunyorera, kukwaya, kunya, kusveta kunhuwa, nekudzika frying. Idziya inopisa inosanganisira kubata, poda kunyorera, kubika, kupisa, kuvhara, uye kunonoka kubika. Vakawanda vedu tinobika nyama yehupenyu nenzira inopisa inopisa, pamwe nehari yekucheka, kubika, uye kunonoka kubika.
Unosarudza nzira yekubika kubva pane nyama yaive iri pane mhuka. Steaks, akacheka kubva kunzvimbo duku-inoshandiswa nzvimbo yepamhuka, inowanzoita nyoro nekakorokisi shoma uye elastin, saka vanobika zvakanakisa vachishandisa kupisa kwakanyanya uye nguva pfupi yekubika. Rump kana kumativi ose emitambo ine collagen yakawanda saka inoda kupisa kwakanyorova, uye kwenguva yakareba, kunonoka kubika kuitira kuti usvike collagen.
Zvizhinji zvizhinji zvakagadzirwa zvakasimba zvemombe zvinobikwa mune imwe nzira yeshanu. Chokutanga, kupisa kwakakura kunobudisa maitiro eWorlarlard uye inogadzira kukonzera kunonaka pamusoro. Zvadaro, zvishoma nezvishoma kubika pakushambidzika kwepasi zvinokonzera nyama nenzira iyo pasina kutarisa kumativi ekunze. Kana iwe uri kutora steak, gura grill yako muchikamu chinopisa uye chinotonhora kurutivi nekudzora nhamba ye briquette. Tanga iyo steak panzvimbo inopisa kuti uite chikamu uye uchiswededze kune iyo inotonhorera kuti upedze kubika. Rumbo uye rinomutsa friji kushandisa imwechete yeseri nzira; rokutanga rakasvibiswa pamusoro pekupisa kukuru, ndokugadzirwa nekupisa kwakadzika kusvika yakakwana mukati mekushisa mukati. Iwe unogonawo kubika gorosi nemhepo inotonhorera muchoto, zvino shandura girapiko kwemaminetsi mashomanana ekupedzisira kuti ugadzire chikafu chinopisa.
In Balance
Kubika nyama ndeyekuwana kuenzana pakati pekuderedza kupera kwemhepo, uye kubika kwenguva yakakwana saka collagen inogona kusunguka mu gelatin. Ndicho chikonzero chikafu chinokonzera uye kutsemuka kwakakoshwa kunobikwa zvishoma nezvishoma nemhepo inopisa; uri kuedza kusungunusa collagen uye kuderedza kurasikirwa kwemhepo. Kune rumwe rutivi, steaks haina collagen, saka kubika nokukurumidza pamatambo echando kunoumba iyo yakanaka yakakura uye inochengetedza unyoro hwakawanda sezvinogona.
Kuisa nyama usati wapedza nguva refu yekubika hakuiti chisimbiso mumajisi.
Iyo yakagadzirwa pamusoro pemvura inonyura! Kuonekwa kunokosha pakuumba zvinonaka zvakavanakira zvinoshamisa kwazvo mukachekwa zvakagadzirwa nemombe. Nzira chete iyo iwe unogona kudzora juiciness yekuchekwa kwemombe ndeyokudzora nguva yekubika nekupisa. Zvimwe zvinhu zvisingakwanisi kudzora, kusanganisira kuti mombe inenge yakwegura uye inobatwa sei panguva yekubata nekuchengetedza, saka ziva bheji rako.
Zviyo zvekudya zvinotakura chinhu mukubika uye kushumira. Nyoka uye mapapiro esimbi akapfigira, anowanzotengeswa se'London Broil ', inongova musara mumwechete uye ane tsanga refu, yakasiyana-siyana inomhanya pamwe chete nechekacheka. Izvo steaks dzinofanira kuderedzwa zvakakwana kune zviyo, kana kudarika zviyo, zvichicheka mumasumbu. Vachave vanyoro. Kana iwe ukacheka steaks aya nehuyo, huchava hwakaoma kuti urege kuwanikwa. Isai steak pachitema chako, pamwe chete nezviyo zve nyama inomhanya kubva kurudyi kuenda kuruboshwe. Isai banga rako paine steak, wozoiisa kuruboshwe. Izvozvo zvichaisa banga rako pa-angle de 45 degree. Cheka steak muzvimedu zviduku.
Iwe unogona kushambidza nyama kuti uwedzere kunaka uye kuwedzera runyoro zvishomanana. Marinades ane acids, iyo inoputsa mapuroteni aya (kureva mapuroteni). Marinades haazogadziri chidimbu chakaoma chechivi mumutambo wechechi , zvisinei; zvakakosha zvikuru kushandisa nzira yakakodzera yokubika yekudyiwa kwe nyama. Marinades inoshandiswa zvakanakisa kuwedzera tambo. Dry rubs zvakanaka kwazvo pakuwedzera tambo kune nyama, kunyanya kuputika kunopisa kunoita kana steak yakabikwa.
Pakupedzisira, nguva yakamira ndiyo inofanirwa nekubika chero yakagadzirirwa nyama yenyuchi . Sezvo nyuchi inopisa, mvura inomanikidzwa ichienda pakati pechitsuwa uye ichibuda kubva kumativi. Mvura iyi ichanyatsoomeswa kubva mumuviri sezvinonzi kushandiswa kunoshandiswa nebanga. Nokufukidzira nyuchi yekuchengetedza kupisa uye kuirega ikamira kwemaminitsi mashanu kusvika mashanu shure kwekubika, mvura inoparadzanisa mukati mekucheka kuitira kuti zvive nyore kuvhara mvura kubva pakumanikidzwa kwekucheka.
The Best Cuts
Nekucheka, kunyaira, uye pani kusvuta, zvakakosha zvakagadzirwa nyama ndeyebvu reyes eye steaks, ruvara kana shell steaks, uye T bone, iyo ine mutsara uye nyoro steaks . Sirloin uye zvakapoteredza steaks zvichava zvakaoma uye zvakaoma. Nheyo dzinobhururuka uye mapapiro esimbi akapfigira zvakanaka apo zvakakurumidza kubikwa uye zvinyorove kudarika zviyo, sezvinotsanangurwa pamusoro apa.
Nekucheka, sirloin yepamusoro, nyoro, mirefu yakamira , uye kumusoro rump roast ndezvakanaka.
Nokuda kwekumutsa frying, flank, kumusoro kwakapoteredza, uye sirloin steak akanaka. Izvi zvakagadzirwa zvakanakisisa zvakabikwa zvakakurumidza, uye sezvo elastin inoputsika nokuti nyama inobhururuka, inowedzera.
For kebabs, nyoro ndiyo yakanakisisa kubheji. Izvi zvakagadzirwa zvinyoro zvinotora zvinonho nyore nyore uye zvinonyatsonaka.
Nokuti pombi kunyorera uye kusungurudza, chuck uye rump ndiyo yakanakisa kucheka. Izvi zvakagadzirwa zvine collagen yakawanda uye inoda kwenguva yakareba, inononoka kubika mumhepo inonaya kuti ibudirire tsitsi. Chuck ane zvakanyanya kunaka uye ndiyo inonyanya kunyorova.
Pamunyika yenyuchi, chuck ndiyo nzira yekuenda nayo. Iyo ine huwandu hwehuwandu hwemafuta uye inogadziriswa inogadziriswa nekugadzira chiito. Nzvimbo yakawanda yakaoma yakave yenyuchi inogumburwa, asi kana iwe usina chokwadi, bvunza!
Mimwe Mitemo
Chero pose paunotanga kubika nyama, pane mitemo miviri ye ironclad: tanga nekambani yepereheti kana grill, uye kana waisa nyama iyo yekubika, usaiswededza . Nyama ichasunungurwa apo chidimbu chacho chave chagadzirwa. Kana iwe uchiedza kutamisa nyama usati wanyatsogadzirira, ichabvarura uye akawanda emakwenzi anonaka kubva kuMe Maillard Reaction achasara muri pani.
Ground nyuchi inofanirwa nezvimwe zvakakosha. Iyo mabhakitiriya aripo pamusoro pezvenyama inoparidzwa mukati rose muvhenganiswa sezvo nyuchi iri pasi. Nokuda kwekuchengetedza kwezvokudya , ivhu rinofanira kugadzirirwa mukati mekushisa kwema 160 degrees F. Sezvatakadzidza, izvi zvinoreva kuti mvura zhinji yakasimwa kubva panyama. Iwe unogona kutenderera izvi nekukuya nyama yako yenyuchi, asi iyo ndiyo yakawanda yemabasa. Ndinosarudza kuwedzera unyoro uye kuvhukira kune humburgers nekubatanidza zvimwe zvigadzirwa zvakadai semiriwo yakakangwa uye zvinonganganisa zvinonhuwira. Izvo zvichabatsira kuchengetedza mabhegi anonhuwa uye anonakidza paanochengeta mhuri yako yakachengeteka.
Pano pane mamwe mapeji akanaka ekubika zvikafu zvakasiyana zvemombe:
- Perfect Pot Roast
Muromo wangu unonaya kungofungisisa pamusoro peiyo nzira yakanaka kwazvo. Nyuchi iyi inonyoroka iyo inowira kunze apo iwe unoshumira iyo, uye kunakidza kwakanakisa. - Savory Pot Roast
Icho chinyoro, kupisa kwemanya kwejoko rako rakakosha pakubika zvakanakisa mupfu. Ichi ndicho chirevo chinoshamisa. - Steak House Steak
Iyi ndiyo nzira steak dzimba dzinoshandisa; kutanga ma steaks akavharwa pamusoro pekupisa kukuru, saka inokwidzwa muchoto kusvika pakukwana kwakakwana. - Pesto Stuffed Steaks
Cheesy uye zvinotapira pesto inoputika munyama mune iri nyore nyore. Ramba wakatarisa kuma steaks kuitira kuti arege kudarika, uye usakanganwa nezvekumira nguva! - Roast Beef Tenderloin
Iyi yakanyanya kutema nyoro yemombe inove yakakwana yezororo inofadza. - Yakarohwa Ribbiru
Nhovu huru chaizvoizvo ndiyo mambo wenyama. Inodhura zvikuru, saka iva nechokwadi chokuti unoigadzira nokuchenjerera, uchitevera mazano acho pachena. - Nzombe Nyatsofa neDumplings
Mubiki anononoka, zvakare zvakare, ndiyo inoshanda yakakodzera kwenguva refu, inononoka kubika. - Ground Beef Recipes
Ground nyuchi ndiyo yakanakisisa inogadzirwa kubva ku chuck primal cut. Tarisa nemucheka wako pamusoro pemhando yemombe inoshandiswa muvhu inonyuchiwa iwe. - All About Meatloaf
Iyi mapapiro anonaka kune nyama yekudya uye mazano ekugadzira nyama yakanakisisa ichaita kuti uve nyanzvi. - Top 10 Yakabikwa Steak Recipes
Kana iri nguva yekudya, tendeukira kune izvi zvinokurumidza uye zvakajeka, mapeji anonaka kune steak yakabikwa.
Kune mavheti akawanda uye zvigadzirwa zvakapoteredza internet necheka dzenyama uye zvakakurudzirwa kubika mhando uye nguva. Ndakawana izvi zvinyorwa kuva zvakanyanyisa zvakazara:
- Nyuchi yekubika Chart
- Nzira Yokunzwisisa Nayo Zvakasiyana-siyana zveMombe
- Zvose NezveFirt Mignon
- Pot Roast 101
- Makirasi uye Kutsemuka kweSteaks
- Nzira yeGrill