Ndiani anoda nyama kuti aite rice rinonaka? Hungu, iwe unogona kutora ndiro ye "rice isina tsvina" isina nyama! Chero bedzi iwe uine celery, pepper neanisi, une zvakawanda zvekunakidza! Iyi kamukira yemuriwi wezvinomera uye vegan yakasviba uye nyemba inogadzirwa nemucheka mutsvuku pane kugara mucheche mutsvuku, mbesa dzesvini, celery, garlic, peputi tsvuku, Cajun seasoning uye thyme. Edzai kune utano hwakanaka uye huwandu hwebhajeti-ruvara ruvara rune ruzivo uye nyeredzi mapeji - zvakakwana kune zvinomera uye vegans mubhajheji kana kune chero munhu achitsvaga nyore, kudya uye kuzadza nyama-isina nyama yekudya mhuri nokukurumidza.
Kana uchida kubika mupunga uye nyemba, chengetedza maitiro masere ekusika kuti uite rizi nemabhandi , kana uone zvimwe zviri nyore zvinomera nyama-isina kudya kwemanheru pfungwa .
Izvi zvinokonzerwa nemuriwo wezvinodhaka uye vegan zvinokonzerwa necholesterol-isina, pasi-koriori, yakaderera-mafuta uye yakakwana-yega, uye inzira yakanaka yekushandisa imwe yakasara murairi .
Tsvaga pasi kune imwe rije yemiriwo uye mapeji mapeji kuti uedze.
Recipe uye chinyorwa chibvumirano neBush's® Chibage.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 ekiiii, yakagurwa
- 1 iri pakati pepepuru yakasvibirira, yakasarudzwa zvishoma
- 2 nhokwe dzinotyisa, diced
- 1 clove garlic, minced
- 2 maspuniki Cajun seasoning
- 1 teaspoon thyme
- 1 inogona ((16 ounces) nyeupe yenyuchi
- 1/2 kapu yemiriwo muto
- 2 makapu akabikwa mupunga mujisi kana kuti mucheche usara
- Munyu uye pepper, kuvira
- 4 gorosi eiii, yakatswa tsvina
Nzira Yokuita Izvo
- Muchikanda chikuru chemasvikiro, kupisa mafuta omuorivhi uye wobva wawedzera anyezi, bhero bheri tsvina, celery, garlic, Cajun seasoning uye thyme. Rega kuti upise, uchikurudzira kwemaminitsi mana kusvika mashanu.
- Zvadaro, fambisa muhwanda tsvuku dzenyoka uye muto wezvirimwa, kubatanidza zvakanaka, zvino fambisa muhari yakabikwa kana yakasara.
- Dhavhaza pani uye kuderedza kupisa kusvika pasi. Rega zvinhu zvose kugadzirira kwemaminitsi gumi, zvichikurudzira dzimwe nguva. Iwe unogona kuwedzera kuwedzera mamwe mvura, saka chengeta kuti uone kuti mupunga hausi kupisa.
- Bvisa risi kubva pakupisa uye uwedzere mune zvakasvibira zvinonwiwa anyanisi nemwaka pamwe chete nemunyu uye pepper, kuvira. Ndinokurudzira gungwa remunyu kana kuti kosher munyu uye mutsva wakachena mutsvuku. Shumira pakarepo uchiri wakanaka uye uchipisa!
Inoita 8 servings sechidimbu chedivi kana, kuverenga pana 6 kana iwe uri kuzoshanda ichi sechirongwa.
Kushumira mazano:
Kuti uwane chingwa chakakwana cheKajun-chakafuridza nyama-isina kudya, shandisa iri jena dhayi rakaoma uye nyehonye ine rutivi rweSouth-style yemirasi yemirasi, kana kuti kumusoro kubva murairi yako yakasviba necheki yakabikwa kana grilled tofu . Izvi zviri nyore zvakasvibiswa tofu zvingave zvakanaka zvinowedzera kukomberedza kudya kwako.
Nzira yehutano, kuburikidza nekushandira:
Makorori: 141
Total Fat 3g
Sodium 298mg
Dhiyabhorosi Fiber 5g
Protein 5g
Shuga 2g
Cholesterol 0mg
Kudya kwemucheka uye nyemba ndeye nyore, bhajeti-yakabatana boka-inofadza kana iwe uri wezvinomera kana vegan. Heano dzimwe nzira shomanana dzekuita utano hwakanaka, husina kudyiwa wezvinomera uye zvekuganisa kushandisa rizi nemabhandi:
- Mutauro weItaly-rice uye nyemba
- Southwestern black bean uye rice soup
- Mucheka wakakurumidza uye nyemba casserole
- Onawo: Risi yakawanda yemidye uye mbeu
- Onawo: Zvimwe zvinokonzerwa nejemen-free vegan kudya kwemanheru
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 13 g |
| Protein | 16 g |