Boneless chicken mazamu is breaded and browned, saka inobikwa nemusanganiswa wega wamonamu, garlic, uye Parmesan cheese.
Zvamunoda
- 1 mazai ( asina kurohwa )
- 1 kipuni mukaka
- 1/4 teaspoon munyu
- 1 dash pepper
- 1 clove garlic (yakapwanyika, yakasungwa)
- 4 chicken mazamu makumi mana (maziso asina kuchena)
- 1 mukombe chingwa crumbs (yakarungwa, yakaoma; zvishoma kana zvishoma sezvinodiwa)
- 4 tablespoons zvakare mhandara yemafuta emuorivhi
- 1/3 mukombe nyama muto
- 2 tablespoons chena yewaini (yakaoma, kana muto wehuku)
- 2 tablespoons jisi remon (yakachena)
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
- Mune mudziyo usina kudzika, svetana pamwe yakarohwa mazai, mukaka, munyu, pepper uye minced garlic.
- Pakati pemapuranga epurasitiki kana mapepa emapuranga, pound mazamu mazamu kuti apfeke.
- Dhadzai mazamu mazamu muaii musanganiswa, uye gadzirai muchingwa kuti zvipfeke zvakanaka.
- Mune hombe, yakakura yepamusoro kana sauto panopisa , kupisa humwe huri mhandara yemafuta mafuta pamusoro pemhepo inopisa. Cook chicken mu skillet, kutendeuka kamwe, kusvikira ndarama yakaonda. Tumira kune mapepa emapepa kuti ude.
- Gadzirai mazamu ekoko mune zvisina kudzika kubika ndiro. Muchikamu chiduku, sanganidzai mukaka mutsvuku newaini yakachena uye juisi. Dururira muto usanganiswa pamusoro pehuku; sora Parmesan cheese pamusoro pepamusoro.
- Dhavhara uye gadzira pa 350 F kwemaminitsi makumi maviri. Vhura uye gadzirira maminetsi gumi kusvika kune gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1518 |
| Total Fat | 88 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 475 mg |
| Sodium | 803 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 141 g |