Wedzera ichi chiri nyore, asi chikafu chinonaka chinotapira newaini yakavhenganiswa uye garlic recipe kune rako runyoro runokanganisa vapikisi . Zvinotapira mahudyu, vhinera waini, garlic uye parsley itsva inoita kuti ive yakachena, ichiputika nekunaka uye kunonaka.
Zvamunoda
- 1 1/2 pounds mabheji asina kuchena, ganda rinobviswa
- Munyu uye pepper kana pepper pemon kuti urove
- 1 tablespoon mafuta omuorivhi
- 6 clove garlic, yakasara yakakwana
- 1/2 mukombe wakaoma waini yakachena
- 1/2 mukombe kana muto
- Supuni 1 yakasikwa parsley
Nzira Yokuita Izvo
- Mwaka turkey nemunyu uye pepper kana pepper pemon.
- Muchikanda chikuru chemasviki-masikati, kupisa mafuta omuorivhi. Wedzerai mahudyu ehurukuro; tsvuku kwemaminitsi gumi.
- Isa turkey inononoka cooker; Wedzerai zvakasara zvinoshandiswa. Ika Cook pane HIGH kusvika kwemaawa mana, kana kusvika kusvika mahudhudhe achibika.
- Bvisa gorofu kubva muhari. Mash mashoma uye dzokera kune anononoka cooker, kana uchida. Shumira Uturuki nemajisi.
Zvimwe Turkey Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 137 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |