[Yakarongedzwa uye yakasimbiswa naDanette St. Onge musi we3/28/2016.]
Kunyange munhu anononoka-vakabika "pomarola" domatisi muto kuti simmers kwemaawa chokwadi zviripo nguva uye kushanda nesimba, pane nguva apo uchida chinhu anokurumidza - ndipo apo ichi chaiwo Neapolitan domatisi muto, rinozivikanwa "marinara" iri US, anouya in play. Yakakwana yepasta, asi ichashanda zvakanaka pa pizza kana semuchero wekucheka, kana sechimwe chinhu mune mamwe akawanda mapeji.
Iyi nzira yakakurumidza-yakakurumidza uye iri nyore inotanga kubva patsika yakachena tomato uye ichaita anenge 1 1/4 mapaundi emuchero (1 jar guru) mumaminitsi anenge gumi nemashanu. Hapana chido chekutenga purasita muto wepasta zvakare!
Kana tomato isati iri mumwaka, unogona kutanga kubva mumakinheni, yose yakawanda mazai panzvimbo ((svai uye muvape).
Zvamunoda
- 2 1/4 mapaundi (1 kg) yakawanda yakawanda yakawanda matamate
- 1/2 mukombe wemafuta
- 2 clove garlic, yakakanganiswa uye isina kupwanyika yakapwanyika
- Gungwa rakaisvonaka munyu uye pepper tsva, kugadzira
- 12
- mahwendefa matsva ebasil , akagezwa, akaomeswa uye akachekwa
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
Nzira Yokuita Izvo
- Gadzira hari huru, yakafukidzwa yakazara nemvura kuitira kubika pamusoro pokupisa kukuru.
- Panguva iyo, shambidza uye usunge tomate, zvino shandisa chidimbu chekukanda kupinza kuti ucheke "X" maitiro mukati memumwe nomumwe (izvi zvichaita kuti zvive nyore kubvisa). Dedzai matate mumvura inotonhora kwemaminitsi 1 kuti muvacheke uye muabvise nepu yakagadzirwa.
- Gadzirai matamato (kungoita peel kubva pazano rakagadzirwa ne X shama raunopedza), uchirasa zvikanda zvavo. Ikoko mbeu uye sarudzai tatei uye muise mubhokisi guru.
- Richipisa mafuta negariki mune imwe muhari guru (traditionalists kushandisa chimwe chakaitwa Terracotta - haufaniri kushandisa Terracotta, asi kuva nechokwadi kushandisa nonreactive muhari, zvakadai Stainless simbi, girazi, kana enameled kukanda simbi - regai kushandisa aruminiyamu kana uncoated simbi kana muhari vakakanda-simbi kudzivisa unpleasantly esimbi-anoravira, tisingatauri hakuvaki, mumuto), uye kumutsa ari madomasi pamberi negariki inotanga ruvara. Nyaya nemunyu uye pepper kuti toravira, zvino gadzirisa uye simmer pamusoro pekupisa kwemazuva gumi.
- Isa mubhasiki, simmer kwemaminitsi mashanu, uye bvisa kubva pakupisa. Whisk nemafuta emamwe maorivhi eine whisk kusvikira asisirwa mumuchu.
Kana kushanda pane pasita: Rega anenge 1/4 kapu yemuuce (kana kupfuura, kurara) uye 1/4 pound ye pasta pamushumiri; kushumira pasita ne grated cheese kune rumwe rutivi.
Cherechedza: Kuti uchengetedze muto unobva usina kukura, zvakakosha kuti mafuta arege kutonhora zvikuru pamberi pematato inokurudzirwa mukati. Uyewo, vamwe vaNeapolitan vabiki vezera rekare vakagadzira sauce iyi vachishandisa marara pane mafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |