Anoshevedzwa neBeets

Sinamononi uye ginger rinonwisa bheti idzi dzinonaka, pamwe chete neshuga shomanana eeshu. Iwe unogona kushandisa tsvuku dzvuku kana dzegoridhe mune iri kamukira. Kana edza imwe yakasiyana-siyana, yakaita seyakanaka mutsvuku uye mutsvuku wakagadzirwa Chioggia kana machena beet.

Kana iwe ukashandisa bhete idzva, ugocheka muchoto kana mucheki anononoka. Iwe unogona kushandisawo chinyorwa che diced beet, chakasvibiswa.

Iwe unogona kuidya zuva rimwe chete uye wozogadzirira ndiro nguva isati yashumira nguva. Ona mazano uye kuchinja kwevheni uye zvishoma nezvishoma kuvhara mazano.

Zvamunoda

• 8 kusvika ku10 shoma duku yakabikwa
• 1/4 mukombe wemafuta
• 1/2 teaspoon munyu
• dash pasi tsvuku tsvuku
• 1/2 teaspoon pasi sinamoni
• 1/4 teaspoon pasi ginger
• 1/4 mukombe chiedza cheshuga, zvakasimba zvakatakurwa
• 2 tablespoons yakachena juisi

Nzira Yokuita Izvo

Slip skins kubva kubheti dzakabikwa; dice.

Isa bheetsi muvharuki yepakati rinosara. Uyai kumota. Deredza kupisa uye kumira kwemaminitsi maviri kusvika ku3.

Inoshumira 4.

Mazano uye Kusiyana

• Slow Cooker Yakakangwa Beet - Geza uye gadzira zvinyuchi, uchisiya anenge 1/2 inch ye stem uye pamusoro pemasendi emugumo. Isa nzvimbo ye beet pane chidimbu chekunyorova uye inonaya ne 1/2 teaspoon yemafuta emuorivhi. Kuiputira zvakasimba kuisa mukiki chinononoka. Dzorerai nemasetere akasara. Dhavhara nekubika kwepamusoro kwemaawa anenge 3 kusvika ku4, kana kusvikira mabhete ari nyoro. Bvisa uye gurisa zvipembenene zvisiri pamabheet. Dice uye rambai nekapepeti.

• Ovheni Yakakangwa Bheet - Geza, cheka, uye sura ma beet mumapuranga sepamusoro. Isa mabheketi akavharidzirwa pane bhaka rekubika; kubika kweinenge 1 awa, kana kusvikira mabhete ari akanyoro. Kana ivo vakanyatsogadzikana, vanobvisa zvikanda. Dice ma beet uye ramba uine recipe.
• Ita bheti dzakasvibiswa nemakwenzi akakonzerwa nemabheet.
• Shandisa bhandi dzegoridhe kana zvimwe zvakasiyana-siyana zve beetroot.

Onawo

Balsamic uye Brown Sugar Glazed Beets

Zvokudya Zvokudya Zvokudya Zvichimbidzika Zvichimbidzika

Nyeredzi Yakanaka uye Yakashata

Classic Harvard Beets

Nutritional Guidelines (pakushanda)
Calories	174
Total Fat	12 g
Saturated Fat	7 g
Unsaturated Fat	3 g
Cholesterol	31 mg
Sodium	32 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)