Iri nyore keroji yemashizha ine gourmet inonaka kwazvo. Chaizvoizvo, zvakajeka kuti vatenzi vako vangafunga kuti iwe wakashanda pamusoro payo (kunyange zvinotora maminitsi mashomanana kuti aite!). Kungosvina imwe pineapple chunks (mutsva kana makedheni) nemakucheka, ruvara rweeiii, zvimedu zvepepuru tsvuku, uye mhete pamwe chete muzvinyorwa zvinoshandiswa zvakagadzirwa neThai salad , uye voila - muradhi wakakwana unotarisa uye unofarira sezhizha pacharo. Inoita saradhi yakanaka kuti iende pamwe nezvimwe zvikafu zvekuThai zvekudya, kana kuzviendesa kune rimwe gango rekudya kana kuti potluck apo iine chokwadi chekutaura kwepati!
Zvamunoda
- 1 kusvika 1 1/2 makapu (matsva kana makedheni pineapple) chunks
- 1
- Chirungu cucumber (kana kuti 1 medium field cucumber)
- 3 makungu epiki (akachekwa)
- 1 tsvuku tsvuku tsvuku (yakapetwa zvishoma kana kuti yakatswa)
- 1/2 mukombe wakaoma wose wakakangwa nemafuta asina kuiswa (kana matehews)
- 1 cup cup coriander
- 1/2 mukombe mutsva basilsi mashizha (akachekwa kana mashizha makuru)
- Pamusoro pekupfekedzwa kweSaradi:
- 2 clove garlic (minced)
- 1 tsvuku tsvuku (de-seeded uye minced, OR 1 tsp.
- chili sauce )
- 1 tablespoon soy sauce
- 1 tablespoon
- hove yehove
- Juice ye 1/2 lime
- 2 teaspoon brown sugar
- 1/4 teaspoon shrimp paste, kana 1/2 Tbsp. hove yehove
Nzira Yokuita Izvo
- Gadzirai mose saladhi kupfekedza zvigadzirwa mupu uye kuisa parutivi. Isa pineapple chunks mukavhenganidza ndiro.
- Kugadzirira nguruke: Bvisa ganda nemiriwo peeler, uye gura makuchu muhafu urefu. Isawo zvikamu izvi zvakare zvakare (zvakapetwa kana kacumber yakareba), uye sarudza imwe nzira yekuumba cubes kana chunks. Wedzera izvi kumubatanidzwa wokubatanidza.
- Slice tsvuku tsvuku tsvuku kuti uite zvidimbu-zvakafanana. Wedzera izvi kumubatanidzwa wokubatanidza.
- Wedzera tsvina yakasvibirira / mavarai eiii, pamwe chete nemiti yose yakakangwa.
- Wedzera zvizhinji zvebasil uye coriander, kuisa zvishoma pane imwe neimwe yekunakisisa.
- Dururirai pamusoro pemashizha ekupfekedza uye musimire zvakanaka.
- Scoop saladi pavhara rekubatira uye kumusoro nebhasiki yekare uye coriander, pamwe nekusasa kwakanaka kwevungu.
- Kana uchida, shandira pamwe nechome wedges kune rumwe rutivi.
Salad Mazano :
- Iyi saladi inonyanya kukosha kana yakatanga kukandwa. Edza kudya zvakasara mukati memazuva maviri.
- Nekuwedzera kweprotini (kana kushanda senzira huru), inokanda mu 1 kapu yakabikwa shrimp, kana kuti 1 purasitiki yakadzika-fried tofu ikagurwa mu cubes.
- Kana uri kuronga kuishanda iyo pamutambo kana kuutora kumvura inogadzirwa: Gadzirira zvose zvinoshandiswa uye uzviise mumakamuri akasiyana mufiriji. Uyewo gadzirai kupfeka uye gara mumudziyo kana chivharo chakavharidzirwa mufiriji, saka ingosungirai pamwe chete musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 321 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |