Unoda kuisa humwe hutano hwakanaka uye hune utachiwana hwemaladhi muhutano hwako? Heano mazano mashomanana ekuita kuti zvachose yakakwana yakachena saladi. Aya mazano achabatsira kuramba uchidya mushonga wemavara mashizha zvakanakisisa uye uchikubatsira kuti usvike muhodhi kakawanda:
- Chengetedza zvishoma zvekuda kwako saradi zvakagadzirwa nemaoko , pasinei nekutengesa-kutengwa kana kushandiswa. Iwe unowanzoita shanho nokukurumidza kana iwe uchikwanisa kuisa pamusoro payo nekupfekedza iwe unofara. Onawo: Chikwata chemaredi akaoma
- Gurai maviggi mashomanana uye muachengete mumaggigi kana mumidziyo yakaomeswa mumhepo mufriji. Paunenge watova nemakumbo aripo uye wakagadzirira kuenda, zviri nyore kungozvikanda mudivi rakavhenganiswa.
- Chengetedza zvishoma zvidhinha zvinowedzera pamasadhi kuti uwedzere kutaridzika kwemavara uye kunaka. Salads haisi kungoita lettuce! Edzai maorivhi madema, mahavha ane mavara (lima mahara uye garbanzo nyemba zvose zviri mumasadhi eproteine boos), moyo wemichindwe, artichoke moyo, makonti yemukaka, mazamu, mazamu uye mashoma.
- Kutaura nezve lettuce, pane zvakawanda zvakasiyana-siyana zve lettuce ! Wedzera zvinopfuura rumwe rudzi kune rako rakazara saladhi kuti richengete rive rinonakidza, kana, edza kutenga kusanganiswa kusati kwasanganiswa kwemiti, yakadai sekare italia .
- Usakanganwa nezveprotini! Wedzerai zvishoma zvitsva, mbeu kana kuti pre-flavored tofu yeproteinini uye yekutengesa kwemavara. Ndinoda kuwedzera mbeu ye hemp yeproteiniti yakawedzerwa uye omega 3s, kana kuti edza izvi mbeu dzakasvibira
- Wakazorora mbeu yakabikwa here? Vawedzere ivo mukati, nekunyeka kwekupfeka.
Kutaura nezvezvasara, iwe unogona kutendeukira chero chero rudzi rwemhando yezvasara mu saladhi . Wasara mupunga? Wedzera romaine yakakodzwa uye muAsia muradhi kupfeka. Leftover yakabikwa mbatata kana veggies? Great with lettuce. Zvipfeko zvebhinzi kana bhugger veggie? Wedzera avo vari mukati. Makasara burritos kana enchiladas? Vapedze uwedzere mubhedha mukuru we lettuce uye iwe pachako uine taco salad.
Onawo:
Green salad mapoka