Kana iwe wakaramba wakatendeka kune kudya kwako kwekushuga kubvira mugore idzva ratanga, zvichida wakagadzirira kuzviisa pane chimwe chinhu chiduku chisina kumira pasina kuputsa tsika dzako itsva. NeZuva raValentine kurudyi kwakapoteredza kona, zvichida zvipo zvipi zvesipi zvawakapiwa munguva yakapfuura hazvichazove chimwe chinhu chaunoda mazuva ano. Zvichida iwe unoda chaizvo chimwe chinhu nehuga, asi sezvandakataura kare, kunyange rimwe ruduku rukuru uye rinotungamirira kuchiva chemashuga mushure mokunge usina shuga kwenguva yakati. Zvakanyanya kuoma kuti usvike mushuga wakasununguka saka uzviise mune shuga zvakare uye unotarisira kusava nemigumisiro kubva pairi. Kazhinji kazhinji kacho "mafungiro mashomanana" ayo dzimwe nguva anoitika pashure pokunge "akanaka" kwekanguva, zvinongotungamirira kune zvido zvemashuga zvakakura uye zvakanyanya mhosva. Ndakanga ndiripo uye ndakaita izvozvo uye hazvo zvisiri nyore nenzira iyi, hazvina kunyanya kurwadza kunamatira neshuga yakagadzikana isina mararamiro ehupenyu. Kuedza kushamba shuga kwechipiri kunotowedzera. Urongwa hwangu hwakagara huri kungosiya kure neshuga yose pamwe chete uye kugovera mukeke kana kutora izvo zvisinganditungamirire mumugwagwa iwoyo wekushushikana kwakanyanya kwehuga. Ndakaita kuti zviitike kamwechete uye handidi kuenda ikoko zvakare. Fadzwa nekiki iyi neshamwari kana mudzimai wako, yakagadzirirwa 2 servings kuitira kuti urege kushushikana necheboshwe kunotumidza zita rako.
Nutrition Info:
Kushumira: 2
Maoriro ega anoshumira: 181
Mafuta: 10.5 g
Satisfied Fat: 5.7 g
Cholesterol: 0 mg
Sodium: 368 mg
Dhiyabhorosi Fiber: 9.1 g
Carbs: 23.9 g
Shuga: 0.3 g
Puroteni: 7.3 g
Net Carbs: 14.8 g-Kana ukashandisa tsukatori isina shuga une ma carbs asi kwete shuga shoma, kana ukashandisa 85% yerokisi tsvina iwe uchange uine carbs (10.8g) asi shuga (3.9g).
Zvamunoda
- 2 tbsp coconut flour
- 1 tbsp pasi mbiriso
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp munyu
- 1/2 tsp kubika poda
- 1/4 mukombe wemukaka (ndakashandisa 1%)
- 2 mazai
- 1/4 tsp anira rinotora
- 1 tsp chocolate liquid stevia (kana kuti unoda
- shuga-isina sweetener inoenderana equals1 / 2 kapu)
- 3 madonhwe ezvokudya zvitsvuku
- 2 ounces tsokolate isina shuga isina shuga kana 85% yeroshoko yakasviba (yakavhuniwa zvidimbu)
Nzira Yokuita Izvo
- Whisk ufa wekakhuni, flask, cocoa powder, munyu uye kubika pamwe chete.
- Mune imwe mbiyo whisk mukaka, mazai, kubvisa vanilla, stevia uye kupisa kwekudya.
- Wedzerai zvakaoma zvinoshandiswa mumvura uye simbisai kusvikira musanganiswa.
- Rongedza kuvepa kwekudya kune kubwinya iwe unofarira.
- Tsvina mapeki maviri kana microwave makachengeteka mugs uye kubika spray.
- Dururirai batter zvakafanana mune imwe nhumbi.
- Pakati pemutsetse mumwe nomumwe, shandisai zvimedu zvakasara zveshokotikiti.
- Microwave imwe keke panguva imwechete kwemaminiti 1 nemaminitsi makumi matatu.
- Iva kunakidza kubva kune imwe ndiro!