Iwe haugoni kutaura pamusoro pekudisia muTurkey usingatauri pudding inonzi 'chifu chekuku,' kana kuti 'tavuk göğüsü' (tah-VOOK 'go-OOZ-oo'). "Chizifu chekuku" ndicho chikafu chinonakidza nokuti chinenge chaine tsvina yakanaka yekoko nyama yakachena!
Tenda kana kwete, haugoni kuona kunyange zvishoma zvishoma zvekudya kwekuku. Zvose zvamunonakidza ndezvakaisvonaka, zvine simba, zvakakwana-pudding zvine ruvara rwekinamoni.
Kubatana kwechokwadi 'mukaka wekuku' kwakaoma zvikuru kudarika pudding. Mutsara wakakoswa wepudding unotemwa kubva pasi pasi pepakadzika uye wakaiswa paareka muhutu hwakaiswa.
Inowanzocheka pane kupiwa. 'Chibereko chekuku' hachina kushandiswa chete sekubika asi masikati. Kune nzvimbo dzakasiyana-siyana dzekudyara dzinoshandiswa mu 'chicken' uye mamwe mazai emukaka apo vatenzi vakatendeka boka zuva rega rega vanofarira chikafu chinonaka, chikafu che 'chicken' ne Turkish Turkish kana tei yavo .
Iyi dessert inofanirwawo naamai kune vana vaduku. Unogona here kufunga nezvenzira iri nani yekuita kuti mwana wako adye nyama yavo?
'Chibereko chekuku' chakanyanya muprotheni. Iwe unogonawo kugadzirisa nekaka rakakosha uye kunotapira kwekugadzirira kukupa iwe yakanakisisa-calori, yakaderera mafuta eropa.
Zvinonzi kiyi yekuita yakakwana ye "chicken breast" pudding ndeyokushandisa nyama yemazamu iyo yakatsva. Kana iwe ukwanisa kuwana chikafu chitsva kubva kunotengesa mabhii, zviri nani kupfuura hupukisi huve huri pahefu kwemazuva mashomanana.
Danho rechipiri rinokosha nderokushambidza nyama kakawanda mumvura inotonhorera kusvikira zvese zvehuhu hwekunhu zvaenda. Inogona kuita semabasa akawanda, asi mhedzisiro inokosha.
Zvamunoda
- ½ mutsva chifu
- 38 ounces (1 litre) mukaka wose
- 1/3 mukombe cornstarch
- 1/3 mukombe chena mupunga weupunga
- 1 cup shuga
- 1 teaspoon
- vanilla extract
- 2 makapu mvura
Nzira Yokuita Izvo
- Tanga zuva usati watanga kudya pudding. Chokutanga, isai mukoko mupuvha ine mvura yakakwana kuti iifukidze. Uya nayo kumota uye kubika nyama zvakanaka.
- Bvisai nyama yakabikwa kubva pani ndokuiisa mumudziyo. Dhonzai nyama pamwe chete neminwe yenyu muzvidimbu zvakanaka. Ramba uchikanda shiri iyo yakaisvonaka sezvaunokwanisa. Iwe unogona kushandisa tini dzeforogo kuti ubatsire. Izvi zvinofanira kuva nyore kana chika ichibika zvakanaka.
- Isai shredded yenji mumucheka wakaisvonaka wechena uye muiise pasi pemvura inotonhora kwemaminitsi mashomanana. Bvisai shreds dzekukurwisa pamusoro pemucheka apo iwe unosuka iko uchishandisa ruoko rwako kana kuti mupuni wehuni.
- Zvadaro, gadzira ndiro ye mvura inotonhora. Isa gorosi pamusoro payo uye gadzira chika chekudya kwemaminitsi makumi maviri. Zvichengetedze mumutsara uye dzokorora iyi nzira mana kana mashanu.
- Kwenguva yechitanhatu, gadzira muchero muhari ye mvura inotonhorera uye uise chinhu chose mufiriji uye wosiya usiku hwose. Mangwanani anotevera, svinurai, simburai dzimwe nguva pasi pemvura inotonhorera, mozadza nyama yakanyanyisa, muchivhara mvura yakawanda uye muchiiisa parutivi.
- Isa mukaka muhomwe huru uye woibikira kwemaminitsi akawanda. Wedzerai shredded chicken kumukaka uye muisanganise neruoko blender kaviri kana katatu kusvikira yakanyatsonaka. Dzorerai pani kumoto uye rambai muchiigadzirira kwemaminitsi anenge makumi maviri, muchikurudzira nguva dzose.
- Mune imwe mudziyo, tsvina pamwe chete muchero wegorosi, mupfu wejisi, uye pamusoro pemikombe miviri yemvura kusvikira yakanyorova. Bvisa mukaka kubva pamoto. Uchishandisa whisk yako, inyaira starch mumugwagwa wakanaka zvikuru kupinda mumukaka sezvaunenge whiskita.
- Kamwe chete simashi inoputika, dzorera pani zvakare kune kupisa uye uiunza kunzvimbo yekupisa inenge ichikurudzira nguva dzose. Ivhare nenzira iyi kwemaminitsi mashanu kubva ipapo kusvikira yatanga kuvhara.
- Pakupedzisira, simbisa mu shuga uye vanilla uye gadzira iyo maminitsi gumi nemashanu. Iyo pudding inofanira kuva yakawandisa zvokuti haugoni kuiswededza. Shandisa mushure wepuni yako yehuni kuti "urove" pasi kuti uchengetedze iyo ichifamba sezvo ichibika.
- Nyora pasi nepamativi echeperi girasi tray. A rectangular oven casserole pan inoshanda zvakanaka. Dururira pudding mumanyowa emvura uye uite kuti ichitonhorera kusvika kutsivhenekeri. Kufukidzira neupurasitiki nekugadzirisa kwemaawa anenge matanhatu.
- Iwe unogona kutema pudding yako kana kuitora nehombe huru. Fwanya imwe sinamoni pane chimwe chikamu usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 53 mg |
| Sodium | 113 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |