BRR. Kunze kwekuti iwe ugare munzvimbo inodziya umo iwe uri kunge uri kunze kwechidziva asi pano muNort-East ... BRR. Zuva redu guru re "gore remuzana remakore" rakasiyira isu ne "30" yechando asi ikozvino tinongotora misi yezuva nezuva yemafuta, mabhiriji emhepo uye manzwiro echando-yekuti iwe unoziva iyo inokuita kuti ude kugara mumba, kupfeka nguo dzakanaka, kukwira mumubhedha uye udye ndiro huru yechinhu chinopisa? Yup, ndizvo uye zvichazova kwandiri kusvika April.
Saka, mabhii makuru evhiki nevhiki ezvokudya zvekugadzirira ndeavo uye ini ndiri mutoro wekuvapa mukana wakanaka wezvinonhuwira. Handisi kureva kuti mishonga yose yakakonzerwa inotyisa asi ini nguva dzose ndinoiwana iri bland duku. Salty uye bland. Ndinofarira kuwedzera za'atar uye curry powder uye kumini kune zvangu zvinokonzera muto kuti ndiite chete mhando yakanaka yekunyaradza uye kukanda.
Koliflower pamwe ndiyo imwe yemirimi yangu inofarira uye inogadzira chishuwo chinoshamisa. Asi iyo yakajeka inonaka inofamba zvakanaka nekunhuwa kwekumini. Uye kubwinya kwakanaka kunofananidzwa zvakakwana kune dzimwe chickpeas dzakashata . Izvozvo zviri zvechokwadi zvinonakidza kudarika croutons uye zvino ndava kushamwaridzana uye ndinofara.
Zvamunoda
- For the Soup:
- 1 tablespoon mafuta omuorivhi
- 1 anion (peeled uye sliced)
- 4 makapu chicken stock (low fat, low sodium is best)
- 2 makapu koliflower florets
- 1 yakakura kubika mbatata (yakakonzerwa uye yakagadzirwa)
- 1 teaspoon cumin (kana kupfuura kuvira)
- 1/2 teaspoon garlic powder
- 1 cup mukaka
- Dash yemunyu uye pepper kuti tate
- For the Chickpeas Crunchy:
- 1 inogona (inenge 15 oz.) Chickpeas (yakashambidzwa uye yakashambidzwa)
- 1 tablespoon mafuta omuorivhi
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Wedzera mafuta omuorivhi kune guru guru yemuti pamwe chete nekakanyiwa uye yakakanyiwa anyanisi. Sirai kwemaminetsi mashomanana pamusana wekupisa kusvikira anyanisi atanga kupenya. Simudza kupisa uye uwedzere huyo hwehuku, ipapo mbatata yakabatanidzwa, cauliflower florets uye kumini. Uyai kumota, kuvhara, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 25.
Kushandisa kana kubhabhatidzwa (tsvimbo) blender kana nguva dzose blender, puree muto.
Wedzera mukaka, munyu uye pepper.
Kunyange zvazvo soro iri kubika, inosanganiswa yakasvibiswa uye yakashambiswa chickpeas namafuta omuorivhi, kumini uye pikisi. Iwe unogona kuzviparadzira kunze kwekabikwa uye kunyorera muchoto pa12 degrees kwemaminitsi makumi maviri kana, sezvandakaita, shandisa piksi yesimbi yakagadzirwa pane stovetop uye inokurudzira dzimwe nguva. Nyaya nomunyu uye pepper uye mushumire pamusoro pemushonga wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 9 mg |
| Sodium | 422 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |