MuchiGiriki: στιφάδο, zvinonzi stee-FAH-thoh
Chinodiwa chikafu ichi ndicho nguva refu yekubika, iyo inounganidza zvinodiwa zvemukoko, anyezi, garlic, bay leaf, uye rosemary. (Ndinoudzwa kuti nekugadzirisa huwandu hwemvura, izvi zvinoshanda zvakanaka mubiki anononoka kana crockpot - ona chinyorwa pasi apa mupepeti.) Shandisai mbatya yepatata kana saladhi yekusarudza kwako, chiduku che feta feta, uye chingwa chinonaka .
Zvamunoda
- 3 1/3 makirogiramu (1.5kg) eonda nyuchi, akacheka muzhi-yakakura chunks
- 3 1/3 pounds (1.5kg) yeiriyoro yakazara, yakakanganiswa
- 3/4 makapu emuorivhi
- 3 ounces (6 mashupuni) ewaini tsvuku vhiniga
- 10 clove yegariki, yakanyungudutswa, yakazara
- 2 tablespoons ye tomato paste
- 2 bay leaves
- 1 stem rosemary
- 1 tablespoon yemunyu
- 10-12 peppercorns
Nzira Yokuita Izvo
- Muhari yewaini, zvishoma nezvishoma pfupa nyama mumafuta emuorivhi.
- Wedzera zvakasara zvinoshandiswa uye mvura yakakwana kuvhara, pamwe ne1 inch. Itai kuti musanganise nehuni yehuni. Uyai kumamota anoputika uye pakarepo kuderedza kupisa kusvika pasi. Dhavhara uye simmer kwemaawa 3-4 usingabatanidzi, kusvikira mutsutso unoramba uripo.
Nguva yekugadzirira: Nguva yekugadzirira inobva pane nguva inotora kuti uone anyanisi. Dzimwe pfungwa kuti zvive nyore .
Slow Cooker Mirayiridzo: Mukutaura kwebhuku rinonyorwa pamusoro pekodhi iyi , Esia anonyora kuti: "Ndakaita izvi mucheki wekubika uye yakange iri nyore nyore uye inonaka.
Ndakagadzirisa kamukira zvishoma nekuwedzera hafu yemvura uye yakazoitika zvakakwana-ndaive nayo kubika maawa masere pakuserera kwakadzika. Iri kamukira ndechechokwadi murindi! "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1115 |
| Total Fat | 64 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 271 mg |
| Sodium | 1,608 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 94 g |