Fainá inobata mbeu, mapepa anofukidza mapapiro, ane chokuita neItaly flatbread farinata , yakagadzirwa negarbanzo nyemba (chickpea) upfu. Iko kunofadza kunakidza, kunyanya ne toppings, asi inowanzoshandiswa sechikwata pizza. Kutaura zvazviri, kutema pizza muchikamu che fainá ndiyo tsika inowanzoonekwa muArgentina neUruguay, apo fainá inonyanyozivikanwa. Apo pizza ne fainá zvakaparadzana nenzira iyi zvinonzi pizza a caballo (pizza yemabhiza).
Fainá inokurumidza zvikuru uye iri nyore kuita, uye iwe unogona kuwana granzo yehuhwu yeupfu (gluten yakasununguka) pane zvakawanda zvekudya zvekudya zvepanyama.
Zvamunoda
- 2 1/2 makapu garbanzo bean flour
- 1 teaspoon munyu
- 1/4 mukombe uye 3 tablespoons maorivhi (akaparadzaniswa)
- Optional: 2 tablespoons Parmesan cheese
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
- 2 kusvika 2 1/2 makapu mvura
Nzira Yokuita Izvo
- Muhomwe yakasvibirira, whisk the garbanzo yehuhwu yefurai nemunyu, 3 maspuni e mafuta omuorivhi, Parmesan cheese (kana iko kushandiswa) uye yakawanda yemuvhu.
- Whisk mu 1 3/4 makapu emvura kusvikira musanganiswa wakanyatsogadzirwa. Gadzirai batter pane imwe yemaminitsi makumi matatu kuti muparadzeyo uwane humwe hwemvura.
- Preheat oven kusvika ku 450 F. Kana ichipisa, isai imwe yakasara 1/4 mukombe yemafuta mune imwe 12-inch pizza pan. Sisa pani muchoto kusvikira ichipisa.
- Zvishoma nezvishoma simbisai mvura yakasara mumusanganisi we batter kusvikira yakasviba zvakakwana kudurura. Bvisai moto unopisa pani kubva muvheni, uye pakarepo udururire mubhokisi mupani. Bhatter inofanira kuita imwe tsvina, inenge 1/4 inch. Isai pani zvakare muchoto uye gadzira kusvikira fainá iri yendarama uye inoputika kusvika pamaminitsi 8 kusvika ku10.
- Dzvitsai zvidimbu uye mushumire.
Cherechedza: Unogona kushandisa pani duku kuti uite fodya fainá, iyo inoda nguva shoma yenguva yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 1 mg |
| Sodium | 135 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |