Ichi chakareruka uye chine utano chikafu Fajita Stew yakakwirira mumapurotini uye vitamini C. Shandisa yako pachako Homemade Fajita Mix kana uchida. Kusanganiswa kwemombe pamwe nehairi, zvinomera zvemashizha nemiti inonhuwira, nemiriwo yakanaka, inonaka uye yakanaka kune iwe.
Zvose zvaunoda kushanda neyezviyo nyore nyore kune imwe inopisa cornbread kubva mukati meovheni, yakazara nehotela. Uye kutaura pamusoro pehutu, waiziva here kuti kudya mamwe mafuta nezvokudya zvakanyanya mavitamini kunobatsira muviri wako kunwa mavitamini?
Zvamunoda
- 2 pounds boneless nyama pamusoro pepamusoro
- 1 anyezi, akachekwa
- 4 clove garlic, minced
- 2 (14 ounce) makani akachekwa tomate, asina kukonzerwa
- 1 (15 ounce) inogona kuisa nyemba, yakatswa uye yakasvibiswa
- 1 (1 ounce) envelopu fajita seasoning mix, kana 2 mapponi
- Homemade Fajita Mix
- 1 tsvuku tsvuku tsvuku, tura 1 "zvidimbu
- 1 bhinzi bhero pepisi, tora 1 "zvidimbu
- 1/4 mukombe weupfu
- 1/4 mukombe mvura
Nzira Yokuita Izvo
Chengetedza chero mafuta akawandisa kubva mumombe uye ucheke mu 2 masendimita. Gadzirai nyuchi pamwe neonikisi uye garlic mu 4 kusvika ku5 quart slow cooker. Sungai pamwe chete fajita seasoning mix (inenge yatengwa kana iwe pachako iwe pachako) uye undrained tomato uye udururire pamusoro pemombe. Ita pamusoro pezvose nenyuchi. Isa bhero tsvuku pamusoro.
Ivhara chikwata uye ubike pasi kusvikira maawa manomwe kusvika ku9 kana kusvikira nyama yenyuchi iri nyoro.
Sungai furawa nemvura mune imwe mbiya uye simbisai zvakanaka kuti musanganise. Wedzera zvishoma nezvishoma kudonhedzera uye fambisa zvakanaka. Dhavhareki mupfuki anonoka uye kubika zvakakwirira kwemaminitsi 15 kusvika ku20 kusvikira uwedzere, zvichiita kuti uwedzere. Shandisa gorofu nemupunga wakatsva wakagadzirwa kana couscous inopisa ; kumusoro nekisiki omunyu kana guacamole, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 562 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 145 mg |
| Sodium | 293 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 14 g |
| Protein | 50 g |