Shiku mahudyu ane unhu hwakanakisisa uye unofarira kuramba uri juicy kunyange kana iwe ukavakunda. Iyi recipe inoshandisa mafiro eIndia akafuridzirwa uye anokurumidza uye nyore kugadzirira.
Zvamunoda
- 12 huku mahudyu, ganda uye bone-in
- 1 kapu (240 mL) bhotela, kutonhora kwemukati
- 1/2 mutsvuku weiii, yakagadzirwa zvakanaka
- 2 tablespoons (30 mL) mazai emafuta
- 4 clove garlic, minced
- Supuni 1 (15 mL)
- curry powder
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 2 tablespoons (30 mL) macilantro mashizha, akachekwa (akacheka)
Nzira Yokuita Izvo
- Preheat grill. Sungai mafuta, anyanisi, garlic uye curry powder. Sakanidza zvakanaka.
- Shfekei majeko ekoko nemafuta ezvemichizha uye nguva nemunyu uye pepper. Isai 1 punipuni yekeriyiti bhatiki musanganiswa pasi peganda rega yega yehuku.
- Isa panzvimbo yekupisa grill, seasoning side up. Grill pamusoro pekupisa mukati, kutendeuka dzimwe nguva kusvikira kupisa kwemukati kunosvika 165 F, anenge maminitsi makumi matatu (zvichienderana nekukura kwemahudyu).
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 2705 |
Total Fat | 171 g |
Saturated Fat | 58 g |
Unsaturated Fat | 65 g |
Cholesterol | 918 mg |
Sodium | 1,655 mg |
Carbohydrates | 11 g |
Dietary Fiber | 2 g |
Protein | 265 g |