Girase yakakangwa gwayana mubhinhi yakanyoroveswa kana kuti pita, yakagadzirwa nekinosi yakagadzirwa uye mint yogurt muto. Kana iwe wakaneta newaini yakagadzika inopisa uye inotarisa kuti uedze chimwe chinhu chitsva, saka iyi ndiyo sandwich inosungisa kuedza!
Zvamunoda
- 6 gwayana maswisi
- 6 zvishoma zvishoma zvakashata zvakashambadza zvinopisa zvinodyiwa mbwa kana pita chingwa
- For Sauce:
- 1 1/2 makapu (360 mL) plain Greek yogurt
- 1 duku nyanya, yakadyarwa uye yakasarudzwa
- 4 mashizha mashizha, akachekwa zvakanaka
- 1 clove garlic (minced)
- 2 mashupuni / 10 mL cumin mbeu (yakagadzirwa)
- 6 peppercorns yose
- 1/2 teaspoon / 2.5 mL gungwa munyu
Nzira Yokuita Izvo
Kugadzirira Mucheka:
- Gorosi kumini mbeu muhosi kwemaminitsi 1-2, wedzisa peppercorns uye mbiriso kune imwe miniti. Bvisa kubva pakupisa.
- Uchishandisa spice kana kofi grinder, shandisa makumini uye pepper kusvika pfumbi.
- Dururira yogurt kune ndiro huru. Ita mukumini yakagadzirwa nemapurini uye pepper, munyu, uye garlic. Wedzera minda yakagadzirwa uye tomato kuti isanganiswe uye idzai kuti musanganise. Chengeta mufiriji kusvikira wagadzirira kushandisa.
Kugadzirira Sausages:
- Preheat grill yepakati-yakanyanya kupisa. Isai makunguji egwayana pane grill uye gadzirira maminitsi 10-12, kutendeuka kazhinji.
- Mumaawa mashomanana ekupedzisira ekubika kubika, wedzera gorosi kune grill kana nzvimbo dzomukati mumapepa uye udire pane grill kuti udziye. Bvisa kubva kunopisa uye nzvimbo yegwayana makonseji pachingwa chaunosarudza uye kumusoro ne yogurt muto uye cilantro yakakoswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 570 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |