Shandisa mutsva kana mazaya ega okra muchengeti iyi kana shandisa sliced yakra yakra pods. Okra uye tomato ndezvokutanga kusanganiswa. Ichi chikafu chiri nyore chinogona kushandiswa sechidimbu chekudya. Kana kuti uite ndiro yakakura pamusoro peiri mujisi nechesi kana puroteni yakawedzerwa. Wedzera mahesheni, kubika diced chicken, diced ham, kubika shrimp , kana bhakoni rakagumburwa kuenda kunodya.
Jisi jimu, mamwe anyanisi akachekwa, uye garlic, ndiyo chete yezvimwe zviyo zvinokonzerwa nemafungiro aunoda zvekudya ichi chinonaka.
Zvakafanana
Akarova Okra NaTomate
Zvamunoda
- 1 pound fresh baby okra, yakashambwa, yakaomeswa, stem inoguma yakagadzirirwa zvikuru pedyo nepamusoro, kana kushandisa shrizen thawed whole baby okra
- 2 tablespoons mafuta omuorivhi
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 clove garlic, yakanyanyisa minced
- 2 miviri yakasanganiswa, yakakonzerwa, yakasvikwa, kana 1 inogona (14,5 ounces) inodzwa tomato
- 1 tablespoon juisi
- dash salt uye pepper
Nzira Yokuita Izvo
- Shandisai mupuni 1 maorivhi omuorivhi muhombodo pamusoro pepakati-yakanyanya kupisa. Shandisa okra kwemaminitsi matatu kusvika ku5, uye bvisa nejasi rakapetwa kumapuropa emapepa. Kuisa parutivi.
- Shandisai mupuni wepuniki yamafuta omuorivhi mujoko. Wedzerai onion yakagurwa; akasungirirwa kwemaminitsi maviri kusvika ku3. Wedzera garlic uye shandisa imwe maminitsi maviri. Wedzera diced tomato uye kubika, kusvibisa, kusvikira musanganiswa uchisvika pakubikira.
- Dzorera kupisa kusvika pasi; onai juisi, munyu, uye pepper. Simmer kwemaminitsi makumi matatu kwenguva refu.
- Kuti ushumire, kapu pamusoro pepaspuni mashoma emuputi mudha yekushumira. Pamusoro neAkra uye ovhara nemucheka wakasara.
Inoshumira 4 kusvika ku6.
Kusiyana
Wedzera nezve 1/4 mukombe wewaini yakakanyiwa pamwe chete neonikisi yakakoswa; Wedzera imwe punipuni yamafuta omuorivhi funga neeiiii kwemaminitsi mana kusvika ku5. Wedzera kariki uye ramba uine recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |