Izvi zvakanyatsogadziriswa mubiki wechipiki inoita bundu guru, uye rinotakurwa nenyuchi nemiti inonhuwira. Inzwa wakasununguka kuwedzera dzimwe mbesa dzejalapeno nekukanda zvishoma, kana kuwedzera dzimwe nyeredzi kana uchida.
Ichi ndicho chimiro chakanakisisa chekutora pamwe chete mumutambo mubiki anononoka kana kuitora kune imwe nguva yepati. Iyo mhuka dzose dziri mhuka, asi mapeji maviri emakani anonzi pinto yakasvibiswa kana mahesheni eminyo inogona kuwedzerwa kana uchida nyemba muchiri yako.
Shumirai ichi chikamu newaunofarira chibage kana chibage chegorosi muffin, inopisa muchoto. Ona mazano uye kusiyana kwezvimwe pfungwa zvinonakidza uye mamwe mazano ekugadzirisa.
Zvamunoda
- 4 pounds pasi mombe
- 4 clove garlic (yakanaka kwazvo minced)
- 1 guru eiii (yakagurwa)
- 1 inogona (4 ounces) yakasvibiswa zvinyoro zvinyoro chile pepper (undrained)
- 2 makani (14,5 ounces rimwe nerimwe) akacheka matata (asina kukonzerwa)
- 4 tablespoons
- chili pfu
- 1 teaspoon ancho chili poda (optional)
- 1 teaspoon pasi cumin
- 1 teaspoon munyu (kana kuravira)
- 1/4 teaspoon fresh ground pepper
- 1/2 mukombe mvura (kana
- beef broth )
Nzira Yokuita Izvo
- Muchikwata kana kuisa pani pamusoro pepakati-yakanyanya kupisa, kubika pasi nyama yehupenyu, kugunun'una uye kuputsa mashomanana makuru, kusvikira asisina pini.
- Iwe unogona kunge uchida kushambadza mhou mumatche.
- Shandura pasi nyama yemombe kune anononoka mubiki nemagoriki akachekwa, onion yakagurwa, chipire chile, tomato, chidimbu chekuini, kumini, munyu, pepper, mvura kana muto, uye chimedu.
- Itai kuti musanganise.
- Dhavhara uye gadzira ZUVA kwemaawa manomwe kusvika ku9, uchitarisa uye uchifambisa nehafu kubva pakubika nguva. Wedzera imwe mvura zvakare kana zvichidiwa.
- Shumira nechibage chegorosi uye saladhi yakadonhwa.
Mazano uye Kusiyana
- Kuti uwane mamwe maitiro kana kana uchida mahesheni ari muchirimwa, wedzera mapeji maviri-ounce emagetsi epiki, maharage madema, mahesheni eminyo, kana nyeredzi tsvuku tsvuku.
- Ika Cook 6 kusvika ku 8 zvipembenene zvebhekoni; kunyura uye kuparara. Siya mapeji 1 kusvika ku2 ekudonha mumucheka kuti ugadzire pasi nyuchi. Ramba nekamukira. Wedzera bhakoni rakagumburwa kusvika kune chirim isati yaitwa kana kuti ishandise kuti igadzire kushandiswa.
- Wedzera mashomanana mashomanana emashira jalapeno kana serrano chili pepper kune chipi kana kuwedzera zvimwe zvakapwanyika pepuru tsvina kune humwe huni.
- Zvokugadzirira zvinoshandiswa nekisiki yakasviba uye zvakasvibirira mavarai eicheni kana shredded cheddar kana pepper jack cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 464 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 161 mg |
| Sodium | 549 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 54 g |