Ichi chiyeuchidzo chekuita kuti pork curry ishandiswe, achishandiswa kare-yakaiswa muJapan curry roux . Zvimwe zvinoshandiswa zvinowanzowedzerwa kuti uwedzere kunaka. Semuenzaniso, ginger inobvongodzwa, garlic minced, kana aple grated inogona kushandiswa.
Zvamunoda
- 1/2 lb nguruve, dhonza muzvikanda zvidiki zvekuruma
- 1 yakasvikii eiii, yakakanyiwa mu 1/2 inch thick wedges
- 2 midzi midzi mbatata, inonongedzwa, icheke muzvikanda zvimedu
- 2 karoti madiki, akachekwa, akachekwa muzvikanda zvidiki zve bite
- 3 1/2 makapu mvura
- 1/4 lb Japanese curry roux
- 4 makapu
- mupunga weJapane wakadzika
Nzira Yokuita Izvo
Edza mamwe mafuta emiriwo mugomba rakadzika uye sunga nyama yenguruve. Wedzerai onion, mbatatisi, uye makaroti uye shandisa pamwe chete. Dururirai mvura mugomba uye uuye kumota. Dzorera kupisa kusvika pasi. Simmer izvo zvinoshandiswa kwemaminitsi makumi matatu kusvika makumi mana kana makumi mana kana kusvika mimwe miriwo inonyoreswa, kuvhara chero upi noupi kana kusvibiswa kunokwira kumusoro. Wedzera curry roux uye simmer kwemaminitsi gumi. Rongedza kuwanda kwemakiritsi kune zvaunoda kuburikidza nekuchinja muwandu we curry roux.
Shandisai curry pamusoro pemupunga.
* Inopa 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1020 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 49 mg |
| Sodium | 90 mg |
| Carbohydrates | 191 g |
| Dietary Fiber | 22 g |
| Protein | 35 g |