Iyi Czechoslovakian braised kabichi recipe - dusene zeli - iri nyore kugadzirira, asi inotora nguva inenge 1 awa kuti itarise zvakanaka. Kunyange zvakadaro, izvo zvinoshandiswa zvishoma uye zviri nyore uye ndiro inogadzira kufambisa kukuru kune zvipo zvakawanda zvekudya. Iyi kamukira ndeye mukana akanaka wekubika zvishoma.
SHORTCUT: Shandisa pre-shredded kabichi.
Zvamunoda
- 1 tablespoon bhakoni mafuta (kana mafuta kana maorivhi)
- 1 guruiiiiiii (yakanyatsogurwa)
- 4 zvimedu bhakoni (yakasarudzwa 1/4 inch)
- 3 pounds kabichi (1 musoro, chena kana kuti chena, cored uye shredded)
- 1 teaspoon caraway mbeu (kana zvimwe kuvira)
- 1/4 mukombe chena vhiniga
- 1 cup cup
- 1 teaspoon munyu (kana zvimwe kuverenga)
- 1 teaspoon shuga (kana kupfuura kuvira)
- Pirasi yakasvibira kuti inveve (inobva pasi)
Nzira Yokuita Izvo
- Muchikwata chikuru kana chiDutch , gadzirai bhakoni mafuta uye etai anyanisi 8-10 maminitsi kana kusvika mashizha. Nyora mubhekoni uye gadzira maminitsi mashanu kana kusvika zvisingasviki. Wedzera kabichi uye mbeu caraway, kusanganisa zvakanaka.
- Dhavhara uye gadzira maminitsi mashanu pamusoro pemhepo yakadzika. Wedzera vhiniga, mvura, munyu, shuga uye pepper. Uyai kune chemota, gadzirirai zvakasimba uye mubike maminitsi makumi mashanu kusvika 1 awa pamusana wekupisa kwakanyanya, zvichiita kuti dzimwe nguva, kusvikira kabichi yaitwa kudai iwe. Wedzera mvura kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 3 mg |
| Sodium | 473 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |