Kutsvaga nyore vegan seitan mapeji? Heino nhete yakakwana ye vegan seitan mapeji .
Shandisa bhajiki yakagadzirirwa seitan uye yakachengetwa ezvitoro kuti iite imwe yeiri nyore (uye yakanakisa!) Yakagadzirwa nemafuta uye vegan mapepipes nguva dzose: seitan yakarongedzwa mu barbecue sauce. Uye hongu: zvinonaka sezvinotarisa. Hezvino nzira yekufadza shamwari dzako nedzimwe zvinonaka zviri nyore zvinomera uye vegan seji yakabikwa mu barbecue sauce.
Unoda zvimwe zvinodhaka yemidziyo kana vegan zvinokurudzira pfungwa? Ona iyi yakakwana yezvinyorwa zvinokonzerwa nezvinomera zvekudya zvinoshandiswa kuedza, kusanganisira zvimwe zvinodhaka uye vegan zvakakoshwa seitan pfungwa.
Zvamunoda
- 8 ounces
- seitan (yakagadzirirwa; yakapfava yakapfava, kana yakakurwa mu-1-inch chunks)
- 1/2 mukombe galeji sauce (ona chinyorwa)
Nzira Yokuita Izvo
- Chokutanga, iva nechokwadi chekukanda bodo rako skewers mumvura kudzivisa kupisa. Haisi chokwadi kuti ungazviita sei? Heino nzira.
- Isa seitan muhomwe ye-zip-lock sealable kana mune padzi isina kudzika uye pfeka zvakanaka nebhayiki muto. Rega kuti uende kweawa imwe chete; kwenguva refu zviri nani.
- Pre-heat grill kusvika pakati pepakati. Itai seitan chunks pamabhanki anotanga kushandiswa uye bhesti zvakanaka pamwe nemuwedzere. (Zvichienderana newaini yako, seitan inogonawo kuiswa zvakananga pamashizha akafukidzwa zvakanaka.) Grill kwemaminitsi 8-10 kana kusvika zvisingabhadharwi, kubvisa dzimwe nguva necherocheki yakawanda.
- Idya seitan yako yakabatwa kubva padanda, kana, slice yakasara zvishoma uye uite sandwiches. Enjoy!
Cherechedza: Pamutambo uyu, kunhuvira kunouya kakawanda kubva mumuchero webhanbecue, saka zvinokurudzirwa zvikuru kuti unoshandisa yakanaka mutsutso. Sarudza barbecue sauce pasina mari yakawedzera yakawedzera fillers (yakadai se-high-fructose corn syrup), kana kuedza zvakasiyana-siyana zvegourmet uye rudzi rwebhakati sauces.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 39 mg |
| Sodium | 321 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 12 g |