Chokoti yekudya kwekudya kwemafuro inogona kuonekwa sechinhu chiduku, asi izvi zvinonakidza zvipfeko zvinonakidza kune zvekudya zvakasvibira uye mabhanhire, kunyanya kune vana vasina misi. Vashandise ne maple syrup, shuga yakasvibirira kana kunyange chokoti shomanana yakanyunguduka.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 3 tablespoons shuga (
- white granulated )
- 2 tablespoons kubika poda
- 1 teaspoon munyu
- 2 mazai makuru
- 1 1/2 mukombe soy mukaka (vanilla flavored, or
- mukaka wemarumondi )
- 3 tablespoons canola mafuta
- 1/2 mukombe chokoti chips (dairy-free, kana zvidimbu kubva muhoti-isina chokoti bar)
- Nenzira yekushandira: maple syrup, shuga yakasvibirira, kana tsvina yakasanganiswa isina dairy-free
Nzira Yokuita Izvo
- Mune imwe huru yekusanganisa ndiro, tsvina pamwe chete upfu, shuga, kubika mupfu, uye munyu kusvika zvakanaka. Kuisa parutivi.
- Mune imwe mbiyo inosanganiswa, tsvina pamwe chete mazai, vanilla soy mukaka, uye mafuta e-canola kusvika zvakanaka. Wedzerai zvinonhuwa mvura zvakasviba kune zvigadzirwa zvakaoma, kusanganisa kusvika pamwe. Vhura muchoko-chisina chirokisi chizi.
- Girai girasi huru skillet kana griddle uye kupisa pamusoro pepakati-yakanyanya kupisa. Wedzerai batter pane pan 1/4 mukombe yega yega pancake. Ika hovha kusvikira mabhuni aoneke pamusoro pepakakeke, ezvo flip, uye gadzira kusvikira mativi ose ari madhonhe endarama. Tumira kune imwe hovha yekushandira uye ushandira kamwechete nemhepo inopisa yemaprosi, shuga yakasvibirira, kana tsvina yakasanganiswa isina dairy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 152 mg |
| Sodium | 806 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |