Iyi iri nyore, yezuva rimwe nerimwe gorosi inogona kubikwa muzvikamu. Ika mhuka shanu dzenzombe zuva rakapfuura, uye gedzisa nechingwa chemombe nemiriwo zuva rakatevera.
Iko shangi yemombe uye miriwo inopa ichi chikafu chakanaka. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kune iyi. Pea inogona kuwedzerwa pedyo nekunopera kwekubika nguva, uye turnips kana parsnips inogona kutora nzvimbo dzeharabaga. Shandisai chikafu chinonaka ichi nemabhisiki kana zvinyorwa zvitsva.
Refrigerate zvakasara; zviri nani kupfuura zuva rakatevera!
Zvamunoda
- 2 pounds beef shanks
- 2 makuru eiii
- 6 makapu mvura (pamusoro)
- 1 pound stewing nyuchi (kudhonza mu 1/2-inch vipande)
- 3 tablespoons
- upfu (zvose-chinangwa)
- 1 tablespoon butter
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 makapu akadaro rutabaga
- 5 kusvika ku 6 karoti (yakakonzerwa uye yakatswa)
- 3 makapu mbatata (diced)
- Salt to taste
- Pepper kuvira
- 2 tablespoons yakasikwa parsley
- Zvingasarudzwa: 2 hupfu hwepuniji hwakasvibiswa nemafuta anenge matatu emvura inotonhorera kusvikira washaira
Nzira Yokuita Izvo
- Isai shangi dzemombe dzenyama uye eonikisi yakagurwa muhomwe huru kana muDutch ; rinovhara neinenge makapu makumi matanhatu emvura. Uyai kumota. Dhavhara, kuderedza kupisa kusvika pasi uye kumira kwe 1 1/2 kusvika kuawa 2.
- Bvisa nyuchi kubva pamapfupa, dice, uye udzoke muhari.
- Bvisa zvidimbu zvechigunwe nemafuta matatu eupfu, 1/2 teaspoon yemunyu, uye 1/4 teaspoon pepper.
- Shandisa mafuta uye maorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa; wedzerai zvidimbu zvakakanyiwa uye zvibike, zvichiita, kusvikira zvanyorova. Wedzerai kuhari nemashizha emombe.
- Dhavhara uye kubika pamusoro pemhepo yakadzika kweawa imwe kwenguva refu, kana kusvikira nyama yenyuchi iri nyoro. Wedzerai rutabaga uye makaroti; tivhare uye tibike kwemaminitsi gumi nemashanu. Wedzera mbatatisi; kuvhara uye kubika kwemaminitsi anenge makumi maviri, kana kusvikira miriwo iri nyoro.
- Wedzera munyu uye peputa kuti toravira pamwe chete neparsley.
- Kuti huye, kana zvichidikanwa, fambisa hupfu hwekusarudza pamwe nemvura mukati mezvokudya uye kubika, kukurudzira, kusvika uwedzere.
Inoshumira 8.
Iwe Unogonawo Kuda
Autumn Beef Stew
Slow Cooker Nenyuchi uye Bhuku Rekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 592 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 156 mg |
| Sodium | 565 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 54 g |