Chinese-Style Beef Fried Rice

Sezvo nezvose zvakabikwa murairi mapeji, nyama yehupenyu yakabikwa mupunga idya yezvasara. Usarega zvokudya zvako zvichienda kunoparadza, fudza mhuri yako uye / kana shamwari neshamwari iyi inonaka yakakangwa yakagadzirwa mupunga muchero. Haisi kungofadza chete, asi zviri nyore uye zvinokurumidza kuita.

Zvamunoda

• 8 ounces panopera steak, akacheka kuita zvishoma
• Marinade:
• 1 1/2 teaspoon
• dark soy sauce
• 1 1/2 teaspoon
• chiedza soy sauce
• 1/2 teaspoon shuga
• 1/4 teaspoon Asian sesame mafuta
• Pinch yepepipe tsvuku
• 3/4 tsp. cornstarch
• Zvimwe:
• 1 mazai makuru
• 1/4 teaspoon. munyu
• 3 kipuni peanut kana oiri yemafuta, kuti iite-frying
• 1 teaspoon minced garlic
• 1/2 anyezi, akachekwa
• 4 mikombe inotonhora yakasara
• akabika jisi
• 1/2 mukombe yehasi yakasviba, yakagadziriswa (kana kuti nhesi itsva)
• 1/4 mukombe shredded karoti
• 1 1/2 kusvika ku 2 magirai eiii (scallion, spring onion), yakagadzirwa zvakanaka

Nzira Yokuita Izvo

1. Wedzerai marinade zvinokonzera kumombe, zvichikurudzira kubatanidza. Rega kumire uchigadzira zvimwe zvigadzirwa (zvinenge maminitsi gumi).
2. Gara uchirova mazai nemunyu.
3. Shandisai mafuta epuniki 1 muwakisi wepakutanga pamusoro pekupisa. Apo mafuta ari kupisa, wedzerai garlic minced. Ita-fry kwemaminitsi mashomanana kusvikira kunhuhwirira, uye wedzerai onion. Ita-fry kwemaminitsi 1 kusvika ku2, kusvikira yatanga kusvibiswa uye kuderedza. Wedzera nyuchi uye rega pfupa pfupi, fukidza-fry kusvikira ishanduka ruvara.

1. Heat 2 tablespoons oil in the wok. Deredza kupisa kusvika pakati. Wedzerai rizi, muchikuvadza uye kuifuritsa ne spatula kupisa kuburikidza nekuputsa mapfundo ose.
2. Wedzera peas uye shredded karoti, ichikurudzira kubatanidza.
3. Ita mukamuri mune imwe kona ye wok uye udire muzai rakarohwa. Dhikirai mazai obva musanganisa ne rizi yakabikwa. Fungidzira muzvigunwe zvakasvibira anyezi. Ita chiedza chekutora uye wobva wawedzera munyu wakawanda uye / kana pepper kana uchida. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	1022
Total Fat	23 g
Saturated Fat	5 g
Unsaturated Fat	12 g
Cholesterol	271 mg
Sodium	367 mg
Carbohydrates	161 g
Dietary Fiber	6 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)