Sezvo mumwe muongorori wepeji iyi akati, "inoita varume vakwegura kuchema!" (ona kudzokorora zvimwe pamusoro peizvi). Mhuka yangu yeThai yakakodzwa yakakodzwa ne lemongrass -coriander yokupfeka ichafadza kufara kwako! Inotanga nekubvarura nyama yehuchi inoshandiswa marinated mukiki-pepper sauce. Ikoko inenge yakabikwa pabhabecue yako kana "ovheni yakabatwa" uchishandisa grill pane yevheni yako. Ita pamusoro pemubhedha wezhizha mashizha akave akakandwa mu lemongrass-coriander-lime kupfeka, kumusoro nekusasa kwebasil itsva, uye iwe une chikafu chakazara chiri chiThai-chinonaka, iwe unoda kuitora nhamba yako imwe saladi ino mwaka!
Zvamunoda
- 2 boneless chicken mazamu (kana kuti 4 huku mahudyu, akacheka mucheka)
- 1 lb. saladi mashizha (pamwe nematata akachekwa nemakango)
- 1/2 mukombe
- basil yakachena uye coriander (zvishoma zvigurwa)
- For the Chicken Marinade:
- 2 + 1/2 mapunikoji
- hove yehove
- 6 clove garlic (minced)
- 1 tablespoon nguva dzose soy sauce
- 2 tablespoons jemusi juisi (kana lime juice)
- 1punipo yepuni 1 yakaoma pasi pasi pepiresi
- For the Salad dressing:
- 1/4 mukombe mvura
- 1 tablespoon
- lemongrass (finely minced)
- 1 kaffir
- lime shizha (reka mucheka mutsvuku nemapanga, kana 1/2 tsp grated lime zest)
- 1 tablespoon hove yakasvibiswa (inowanikwa mumabhodhoro marefu mumasitolo ose eAsia / Chinese)
- 3 tablespoon soy muto
- 2 clove garlic (minced)
- 1 tablespoon tsvuku shuga
- 2 tablespoon freshly-squeezed lime juice
- 3 tablespoon itsva coriander (yakagadzirwa zvakanaka)
- 1 kusvika ku 2 teaspoon Thai chili sauce (kuravira), OR 1 tsvuku tsvuku tsvuku, minced
Nzira Yokuita Izvo
- Sakanidza marinade zvinoshandiswa pamwe chete mumukombe kunze kwepirepi. Slather pamusoro pekuku, kuve nechokwadi kuti zvikamu zvose zvakaenzana zvakafanana ne marinade. Zvino usasese pasi pepper pasi pose payo.
- Bvumira kunyura mufiriji kwemaminitsi gumi kusvika gumi nemashanu (kana kusvika maawa makumi maviri nemaviri).
- Kana Kushandisa Ovheni: Gadzira ovho ku BROIL uise huku pane gira rinoputika kana chigadziko chakabikwa-chengetedza (chengetedza mativi echokudzivirira kuitira kudzivirira juisi kubva pakuzadza muchoto).
- Itai chicken pane yechipiri-kusvika-yakakwirira yevheni yenyu, muchibvumira kubika maminitsi mashanu negavi rimwe nerimwe, ndokubva vatendeuka.
- Ramba uchinyanya kushandura uye kutendeuka kusvikira wapikwa (huku inenge ichinyatsove yakapoteredzwa kumativi). Shandisai marinade masara kune chibage chekutanga chekutanga.
- Kana Grilling the Chicken : Isa chicken pamusoro pegrill inopisa uye gadzira kusvikira waita zvakanaka. Shandisa zvakasara marinade kusvika pasi yehuku kana iwe uchiitanga iyo yekutanga.
- Kuita kupfeka: kuisa mvura, lemongrass, uye lime mashizha mapepa muhomwe uye uuye kumota. Birai kwemaminitsi 1 (izvi zvichanyorovesa lemongrass uye zvinounza kunhuvira kwemavara emarara kana kuti zest). Bvisa kubva pakupisa.
- Wedzera zvakasara zvezvipfeko zvekupfekedza uye sanganidza zvakanaka.
- Edza-edza kupfeka. Inofanira kunge iine tangy-yehuwandu yemu salty, inotapira, inonaka, uye yakasviba. Chigadzirisa kuvira yako nekuwedzera mamwe hove yehove kana isingave yakasviba kana yakasviba, imwe yero yemuti kana inewo muto kana inotapira, kana shuga kana yakanyanya kuoma, kana kuti kune chikapu chaupe kana isiri yakasvibirira zvakakwana kuti utaridze.
- Bvisa saladhi nehupfeko. Chikamu che saladhi pakati pemapandeti, uye kumusoro nemashizha matsva, ipapo mapepa ehuku inopisa.
- Shumira pakarepo apo huchi huchiri kudziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1040 |
| Total Fat | 48 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 279 mg |
| Sodium | 3,210 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 7 g |
| Protein | 100 g |