Zvichida Unozvigadzira kana Kuti Wazvitenga, Zvokudya Zvokudya Zvakakwana Zvakanakira Kufamba Kwemigwagwa
Mushure mekunge mave musina-kusununguka kwechinguva, zviri nyore kuwana zvokudya zvisina kumira uye zvokudya zvinongori nyore kuvimba; iwe unoziva kuti vatengesi vemunharaunda yako vanotakura uye zvipi mapepa ako mhuri yako inoda. Asi zvakadini kana uri munzira? Heano mamwe mapeji asina kudya-mahara emugwagwa uye mumigwagwa isina kudya yemvura inogona kuwanikwa chero kupi zvako.
01 of 06
Crackers uye Chips
Pasinei nokuti uri kupi kuU.S. kana kuCanada, kune doro rekudya kana gasi rekutsvaga riri pedyo iro rinotakura maraka evanopisa kana zviputi zvisingabatsiri. Haasi nguva dzose dzakanakisa kudya, asi iyomon, ndiyo nzira yomugwagwa!
Heano pane vashoma vanofarira:
Crackers
- Kebrigg Keebler Anogadzira Gorosi Vanokanganisa
- Nabisco Ritz Crackers (Chekutanga uye Yese Gorosi)
- Nabisco Saltines
- Nabisco Triscuits
- Nabisco Wheat Thins
Machipisi- MaPatato Chips muBain and Natural Nature Bhabhaini
- Kettle Potato Chips muJalapeno, Gungwa Munyu, Gungwa Munyu uye Black Pepper, Gungwa Romunyu neAinivhi, nemhando dzakawanda dzakabikwa
- Ruffles Potato Chips muAkated Original, Original and Light Original Varieties
02 of 06
Zvitsva Zvitsva uye Mhou
Inogona kunge yakaita seyisina-brainer, asi michero nemagetsi zvinopa utano hwakanaka hwehutano hwemugwagwa. Usati waenda kune imwe nguva, enda nehutonhora huzere nemaapuro, karoti, celery, nectarines, mazambiringa, mapeari kana zvimwe zvekunakidza uye uuye pamwe nezvimwe zvipembenene zvakadai sepanut butter, dairy-free cream cheese, uye hummus kuti zvipfeke.
03 of 06
Granola Mabhandi nemaProtheni Mabhairi
Pamberi pekufamba rwendo rwomugwagwa, ita gorola mabhagi kana simba rekugadzirisa zvemazuva ekutanga emafambiro angu kana kutora mhando dzakasiyana-siyana dzekutengesa dzisina mairi dzingagara kwenguva yezororo.
Pano pane vashomanana vanodikanwa nevhu risina simba remvura rinobata iwe unogona kuita:
- Chewy granola bars
- Dairy-free protein bars
- Homemade cereal bars
- Muesli bars
- Oat uye mazambiringa omusango
- Vegan chocolate energy bars
Kune iwe mahara-freers uye vegans vanogona kunge vatora bhomba yemapuranga pamusika, heano mavhengiri e-granola asina mbiriso uye mapuroteni mabhaini:
- Nhamba yeBhari, marudzi akawanda
- Luna Mabhaini, zvakasiyana-siyana
- Nature Valley Granola Zvokudya mu Apple Crisp, Maple Brown Sugar, Oats 'N Dark Chocolate, uye Peanut Butter
04 of 06
Dairy-Free Pretzels
Zviri kunyanya kushamisa kuti uwane mararamiro e-pretzels ane dairy pane marisi-asina kusiyana, saka pretzels inowanzochengetedzwa pakachengetedza paunenge uri mumugwagwa. Iva nechokwadi chekutarisa mabhii ekugadzirwa kweizi-yakagadzirwa zvinenge zvakadai sehotela, buttermilk, casin, mukaka wakakura uye whey, uye chengetedza maziso ako kutsvaga zvimwe zvezvinotapira zvisingabatsiri zvekuisa marisi:
- Rold Gold Classic Style Pretzel Thins
- Rold Gold Sourdough Pretzels
- UTZ Pretzels, zvakasiyana-siyana
Kana uri kunzwa uchida, iwe unogonawo kuita batch yeSoft Pretzels kana Soft Pretzel Bites kuti utore pamwe chete kwenguva shomanana.
05 of 06
Organic Snacks
Nokuda kwehutano hwakanaka, kufamba kunzira kunogona kuonekwa sezvinonyangadza zvekudya, asi hazvifaniri! Inongova nyaya yekugadzirira. Usati wasimuka, iva nechokwadi chekuisa zvibereko zvitsva nemagumbeko pamwe chete nezvimwe zvezvokudya zvekudya zvakachengetedza kubva kunzvimbo yako yekudya zvekudya.
- Annie's Homegrown Organic Bunny Zvibereko Zvokudya
- Dzokera Kune Zvisikwa Uhu Hwakanaka Graham Sticks
- Dzokera Kumasango Organic Saltines
- Chibereko chakaomeswa, kana chitoro-chakatengwa kana chinogadzirwa
- Trail mix, kana shamba-yakatengwa kana yakagadzirirwa
06 of 06
Zvimwe Dairy-Free Snack Ideas
Heano mamwe mashoma mazano maonero ekuswa-mbesa kusina mari mumugwagwa:
- Bagel anocheka, zvichida hove isina-yekutengesa-yakatengwa yakasiyana-siyana kana yakagadzirwa
- Dairy-Free Caramel Popcorn
- Dairy-Free Cheesy Popcorn
- Eggless Egg Salad
- Falafel
- Zvibereko zveganda
- Pasitare Salad neChiedza Lemon-Parsley Vinaigrette kana Ichando Pasta Saladi (inofanira kuchengetwa muchitonhora)
- Peanut butter pamusoro pezvakawanda (chero mbiriso, michero, chingwa, crackers, pretzels)
- Nguruve muBhotoki
- Pita ne chutney, kana yekutengesa-kutengwa kana kugadzirwa
- Pita ne hummus, kana chemba-yakatengwa kana yakagadzirirwa
- Muchiri wegorosi saladhi (igoro muchitonhora)
- Vegetarian Baked Beans (guru kumusasa!)