Iyi yakajeka yakavhara marisi-isina mahwanda asiternut squash soup iri nyore uye isingadhuri kugadzirira, uye yakakosha yekudya kwemazuva emhuri yevabereki, kudya kwekutenda , kana kusangana pamwe chete neshamwari. Iyi kamukira inoshamisa zvikuru, saka ivai vakasununguka kuwedzera miriwo itsva, zvinonhuwira, kana kunyange marimu eunosarudza. Iwe unogonawo kunge wakaita pairi ne sandwich.
Dairy-Free Butternut Squash Pairings
Edza butternut squash sechinhu chine chingwa chisina chizi, kana kuwedzera chero mhando yemashizha yakadai semabhendi machena, nyemba nyemba, mapepa akaparadzana, kana mapepa-maziso matsvuku kusvika kune mutezi wee heartier, kuwedzera kuzadza kudya. Kana uine butternut squash sechidimbu chekudya pamwe nenyama segadziro huru, zvakanaka kunze kwezvimwe zvinokonzera. Sezvo hurukuro, iwe unogonawo kuwedzera miriwo, yakadai se sauteed kale, turnip, kana kuti collard yemidziyo, kusvika pakusanganiswa kwekudya kwakakwana. Iko kunhuwa kunotapira kwegorosi ye-butternut pamwe chete nehutachi hwezvibereko zvakadai samaapuro uye cranberries.
Dairy-Free Butternut Squash Purees
Asiternut squash yakanyanyisa kuve yakabatanidzwa kuwedzera unhu kune dzimwe sauces, kupararira, kana jams. Wedzera asiternut squash soup kune pasta muto kuti ugove wakasiyana uye unowedzera mishonga yakakosha. Wedzera asiternut squash kune cheese kune muto mutsvuku une boka re fiber ku boot. Iwe unogona kuwedzera butternut squash soup kuti uite mbatata yakashambadza kuti upe ruvara rwakasiyana nerwaimbova narwo, kana kunya asiternut squash pachako sechimwe chinhu kune mbatata yakasvibirira iyo inowedzera mavara uye ine unhu hwakakwana.
Zvamunoda
- 2 tablespoon olive oil
- 2 guru garlic cloves, yakagadzirwa zvakanaka
- 1 kapu yakatsvuka yakatsvuka anyezi
- 2 celery stalks, chopped
- 2 makaroti makuru, akachekwa
- 8 makapu akachekwa asiternut squash (akakuvara, mbeu uye akachekwa mu "cubes" 1)
- 4 makapu yemiti yakawanda
- 1 kapu isina unsweetened soy mukaka, kunyanya kana zvichidiwa
- Munyu uye Pepper kuvira
Nzira Yokuita Izvo
- Muchikwata chakakura pamusana pemhepo inopisa, kupisa mafuta omuorivhi uye kudira garlic, anyanisi, uye celery, achikurudzira kazhinji, kusvikira zvinyoro uye zvinonhuhwirira, maminitsi mashanu. Wedzera karoti, butternut squash , uye mishonga yemiti. Itai kumota, uye chengetedzai kupisa kusvika pasi uye kumira kusvikira mimwe miriwo iine nyoro, inenge maminitsi makumi matatu nemakumi mana.
- Kushanda mumabheji, shandisa muto kune blender uye unoshandiswa kusvikira ureruka. Dzorera muto muhari. Ita mu mukaka we soy, munyu, uye pepper, uye gadzira kusvikira ushuhu hunoda uye kusagadzikana, uchiwedzera mukaka we soysi sezvaunoda. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |