Iyi inonaka inenge isina marisi-yakachena cherry crisp kushandurwa kwekaidiki yekare yakanaka uye inonakidza asi iri nyore kugadzira nekugadzirira mberi. Kusvikira zuva rimwe chete zvisati zvaitika iwe unogona kugadzirira kuzadza, kuchichengetedza muzvokudya zvakagadzirwa mufiriji, uye iwe unogonawo kusanganisa zvakaoma zvinoshandiswa ne margarine, kuchengeta kusanganiswa mumhepo yakasimba-mumhepo mufiriji.
Nokuda kwekubata kwako kwakanaka, edza kushandira izvi mumunhu mumwechete wakadzika midhishi yemafuta kana zvimwe zvikafu zvakasvibirira maovenproof pamwe chete necheki-isina vanilla ice cream, ingave yakachengetwa kana yakagadzirwa . Imwe nzira yekushandira idzi ingadai iri kuwedzera kukwapwa kamu cream pamusoro nekrisari itsva. Imwe nzira yekushandira iyi inonaka ishandisi ndeyo kuwedzera crème fraîche kumusoro uye pamwe newaunofarira mutsvuku kana waini tsvuku yaunosarudza.
Zvamunoda
- Kuzadza:
- 2 zvikwama / 32 ounces cherries (yakaoma, yakanyongedzwa zvishoma)
- 2 tablespoon shuga
- 1 tablespoon cornstarch
- For the topping:
- 1 1/2 makapu upfu
- 1 1/2 tablespoon kubika poda
- 1/4 mukombe shuga (kunyanya kufuta)
- 6 kipuni soy margarine (cheka zvidimbu)
- 1/2 mukombe
- soymilk (unsweetened)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girai gorosi 9 "pie plate.
- Gadzirira kuzadza. Isai cherries uye shuga muchepukuru duku pamusoro pepakati-pasi moto, zvichiita kuti shuga iparadzwe. Sakanidza cornstarch ne 1 puniji yemazi inotonhora kusvikira yaputika uye owedzera ichi ichi mumusanganisi we cherry, achikurudzira zvakanaka kubatanidza. Kukurudzira pane dzimwe nguva, kubika kuzadza kusvika zvishoma zvakasvibiswa, maminitsi manomwe kusvika ku10. Zvichengetedzei, dururirai kuzadza muganda rakagadzirwa nepee.
- Gadzirira hoti. Muchigadzirwa chekudya, kubatanidza upfu hwakachena, hupfu hwebibiki, munyu, uye shuga, kutengesa kusvika zvakanyatsonaka. Wedzera soy margarine uye gadzirai kusvikira musanganiswa uchinge wanyanyisa. Nemichina ichiri kumhanya, wedzera kumira kwechidimbu kusvikira musanganiswa unongobata pamwe chete uye unobvisa kubva kumativi embiya.
- Unganidza chigamba. Kushandisa maoko ako, dhonza uye zvidimbu zvakaputika zvehave pakati peminwe yako uye nounyoro uise izvi pamusoro pekuzadza, kuputira uye kuvhara sezvakawanda zvekuzadza kwepamusoro sezvinobvira. (Muvhenganiswa uchawedzera, saka zvakakodzera kana kwete yose yekuputika yakafukidzwa.) Kana bundu rose risati rashandiswa, shandisa hove yakawanda neshuga. Bika kusvikira uchizvitutumadza uye zvendarama yakasvibiswa, maminetsi anenge 35 kusvika ku45. Shingaiya ushamwari, kutonhorera kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |