Iwe unogona kuita zvinhu zvose zvaunoda vegan, kunyange aniopie pies, sezvo iyi kadhipi icharatidza. Kwete chaizvo pie, kwete cheokie kana keki, idzi zvinonaka zvekudya zvinenge zviri pakati nepakati zvino ivo vganji zvakare. Ich sandwich uye iri dessert; zvinotapira uye chocolatey zvakare. Izvo zvinotapira zvinokonzerwa nejecha rakagadzirwa pakati pemakeke maviri echokoti, inoshandiswa neforogo uye inogona kugutsa vhiki yako yekushuva kunakidza kana kushandiswa kuti uite chikamu chekukandira.
Inoita 10 pie.
Zvamunoda
- 1 mukombe dairy-free
- mukaka weamanda
- 1 tablespoon apple cider vhiniga
- 1 1/3 mukombe upfu
- 2/3 mukombe kakao powder
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon munyu
- 1/3 mukombe dairy-isina soy margarine
- 1 cup shuga
- 2 tablespoons yai inoshandisa poda yakasanganiswa nemaspuni matatu emvura inopisa
- For the Filling:
- 1/2 mukombe (1 tsvimbo) dairy-free soy margarine
- 8 ounces (1 tub) dairy-free cream cheese, yakadai seTofutti
- 4 makapu confectioners shuga
- 2 tablespoon dairy-free vanilla soy yogurt
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Mutsara maviri makuru ekubika mabhizi nemapepa echinyorwa. Muchidimbu chiduku, whisk pamwe chete mukaka wemamanda weamanda usina mbesa uye aple cider vhiniga, uye regai musanganiswa ugare kwemaminitsi mashanu, kana kuti kusvikira wakanyorova uye zvishoma. Kuisa parutivi.
- Muchidimbu chisanganiswa ndiro, tsvina pamwe chete upfu, cocoa powder, kubika soda , kubika poda uye munyu. Isa pamagetsi.
- Mune ndiro huru yekuvhenganisa kushandiswa kwechigadziri chegetsi, inorova dairy-isina soy margarine uye shuga kusvikira futi, anenge maminitsi 3-4. Wedzerai egg inoshandiswa musanganiswa, uye kurova kusvikira musanganiswa uri wakachena uye wakanyatsobatanidzwa. Wedzerai musanganiswa wakaoma mune zvinyorwa zvakasiyana siyana, kushandura pamwe neamamondi mukaka musanganiswa, kusvikira zvose zvigadzirwa zvawedzerwa uye musanganiswa uri nyore.
- Uchishandisa ice cream scoop kana kuenzanisa mukombe, shandisa batter pamashizha akagadzirwa, uchisiya anenge 2 masentimita pakati pezvingwa. Bika kwemaminitsi 10-12, kana kusvikira zvingwa zvingadzoka kana zvichinyorwa. Shandisa spatula kuti uendese makeke kune firiji inotonhorera, sepaiti kana kuti isati yatsvaira cookie sheet kuti inotonhorera. Iva nechokwadi chekuedza kuti dzakanyatsotsvaira vasati vazadza.
- Itai kuzadza. Muhombodo huru uchishandisa mhepo inokonzera magetsi, kamuti pamwe chete marisi asina marisi-soy margarine, dairy-free cream cheese uye shuga yeupfu kusvikira musanganiswa wabatanidzwa, anenge maminitsi 3-4. Wedzera dairy-free soy yogurt uye musanganise kusvikira yakanyarara.
- Tora hafu yemakeke akavhenekera pasi (flat flat up), uye akapararira zvakawanda zvekuzadza. Pamusoro pamwe nezvimwe zvingwa (gadzika pasi pasi) uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 542 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 23 mg |
| Sodium | 578 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |