Gwayana Fricassee neAvgolemono Recipe

MuchiGiriki: αρνί φρικασέ, akadudzwa ar-NEE free-kah-SEH

Izwi rechiGiriki rokuti " fricassee " rinogona kusiyana nezvinoziziva mukicheni yako, uye ichi chiGiriki chekare. Gwayana fricassee ne avgolemono (imwe tsika yezai-lemon muto) inofarira mudzimba dzechiGiriki. Ndiyo nzira yakajeka yekuita uye mhemberero yekuravira. Izvo zvakafanana zvinonaka zvakagadzirwa nemwana.

Zvamunoda

• NeGwayana Fricassee:
• 3 1/4 kusvika ku3 1/2 mapaundi egwayana, akachekwa mumakona makuru
• 2 misoro mikuru yeRomeine lettuce, yakaputsika kuita zvidimbu zvidimbu
• 1/2 mutsara weDill mutsva, wakagurwa
• 2 kusvika ku 3 mapeji esirivha, akachekwa
• 10 mavara anyoro, akachekwa
• 1 kapu yemafuta emuorivhi
• 1/2 kapu yemvura
• 2 maspuniki emunyu
• 1/2 teaspoon pepper
• For the Avgolemono:
• 3 mazai, akaparadzaniswa
• Juice ye 3 lemons
• 1 tablespoon yemvura inotonhora

Nzira Yokuita Izvo

1. Bika gwayana mumvura yakakwana kuvhara kwemaminitsi gumi. Drain.
2. Muchiganda chinopisa, kupisa mafuta pamusoro pemhepo inopisa uye kusvibisa nyama. Wedzerai anyanisi uye gadzira kusvikira vanyorova.
3. Tumira kune imwe mbiyo yekapu ne 1/2 mukombe wemvura, celery, munyu, uye pepper. Cook, yakavharwa, kwemaminitsi makumi matatu nemasere-masikati makuru.
4. Wedzera dill uye lettuce, dzoka zvakare, wirai, kupisa, uye kumira kweawa imwe.
5. Apo fricassee yakabikwa uye shoma shomanana remvura inoramba iri muhari, bvisa kupisa.

1. Mucheka duku, whisk pamwe mazai vatsvene ne 1 kipuni yemvura inotonhora kusvika frothy. Whisk muiii yolks uye juisi.
2. Wedzera 1-2 ladleful yemvura kubva muhari kusvika kune yai-lemon musanganise uye fambisa zvakanaka. Zvishoma nezvishoma mudururire ju-lemon sauce pamusoro penyama.
3. Ne spoon yehuni, svetura zvinyoronyoro 4 nguva. Zvadaro dhonzai iyo pinyoro zvinyoro pamativi ekuparidzira.
4. Bvumira kuti ugare wakavharwa pachitofu kwemaminitsi makumi maviri vasati vashumira.

Kubereka: anoshumira 4

Nutritional Guidelines (pakushanda)
Calories	1655
Total Fat	132 g
Saturated Fat	41 g
Unsaturated Fat	71 g
Cholesterol	515 mg
Sodium	1,558 mg
Carbohydrates	13 g
Dietary Fiber	6 g
Protein	102 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)