15 Utano Ita Pamberi Saladi yeDhiat Free Diet

Kana mamiriro okunze achidziya uye iwe unotanga kushanda kana kugungwa, izvi zvinoshandiswa mberi mapeji e-salad zvichava nyore kugadzirira uye kutora newe kune avo vanobata uye vanoenda mambakwedza. Zvose izvi mapepa dzinoda nguva shomanana mukicheni asi kuita mashomanana mashomanana kuitira kuti iwe uwane mari yakawanda ye buck yako mukicheni. Zvose zvine zvigadzirwa zvemashuga asi zvekuti unogona kungozvitenga kutengesa mabhodhi wekusarudza kwako kana iwe usina nguva. Ingova nechokwadi chekuverenga mavara ezvitoro zvose akatenga zvinhu. Zvipfeko zvizhinji zvinosanganisira zvimwe zvehuga. Shandisa yako pfry uye friji zvino kuti uite hupenyu hwako nyore nyore. Kune nguva dzose nzira yekufadzwa nemichero yakanakisisa yemwaka kunyange panguva yakaoma. Kuronga mberi ndicho chinhu chikuru!

• 01 ye15

  Spiralized Zucchini Lemon Salad

  Iyi iri nyore uye inonaka inotapira saladi yakagadzirwa nemon lemon vinaigrette iyo ine mukana wakakwana wezvest!

• 02 ye15

  Zucchini Pasta Salad NeAvocado Sipinashi Kupfeka

  Iyi zukini "pasta" saladi inobatanidzwa nehutano, luscious avocado sipinashi yokupfeka!

• 03 we15

  Mason Jar Broccoli Salad Nehuchi Yogurt Dressing

  Izvi zvinogona kusununguka broccoli saladi haisi yakangonaka chete, asi inotakurwa nezvine mishonga!

• 04 we15

  Tuscan Bean uye Sipinashi Saladi

  Edzai muTascan style saladi uchishandisa sipinashi ine utano hwakanaka uye tomato kubva mubindu!

• 05 of 15

  Quinoa Sipinachi Saladi NeArugula Pesto

  Izvi zvinoshandisa mwoyo-make-mberi saladi inoshandisa quinoa kuti urambe uchinzwa wakakwana!

• 06 of 15

  Spiralized Waldorf Salad

  Izvi zvakagadziridza Waldorf saladhi yakakwana pakugadzira-mabiko ekupedzisira kana BBQ yemashure!

• 07 we15

  Mediterane Yakakangwa Koliflower Saladi

  Iyi inodikanwa uye yakasiyana-siyana yehutiflower saladi yakakwana sechidimbu chechidimbu, kana kunyange sendiro huru yezvinomera!

• 08 we15

  Yakagadzirwa Brussels Inomera, Sipinashi, uye Pecan Salad neBourbon Balsamic Dressing

  Usatya zvitsva zveBrussels! Iyi saladi haisi yakanaka chete kutarisa, asi inonakawo zvakare!

• 09 we15

  Wilted Kale, Shrimp, uye Zucchini Noodle Salad

  Iri sarugi ine utano yakazadzwa izere!

• 10 pa15

  Grilled Chicken Broccoli Slaw Saradhi neGinger Dressing

  Izvi zviri nyore kugadzirira saladi inogadzira chikafu chinokonzera mwoyo chinotarisa chinonaka patafura!

• 11 pa15

  Yakarochwa Eggplant Apple Spinach Saladi

  Unakidzwe nemwoyo uno, utano hwakanaka hwekuvharapa saladi inopisa kana kuti inotonhora!

• 12 pa15

  Italiyani Green Bean Saladi

  Iyi yakaderera koridi saladhi ndiyo nzira yakanaka yekushandisa imwe yevheji idzodzo kubva mubindu!

• 13 pa15

  Mediterranean Tuna Chickpea Saladi neRimon Tahini Kupfeka

  Tuna saladi inowana gourmet makeover neyo nyore nyore!

• 14 pa15

  Mediterranean Farro Salad

  Iyi saladhi izere ne fiber uye mapuroteni, uye inogona kuva patafura mumaminitsi makumi maviri apera!

• 15 pa15

  Mayo Free Cilantro Chicken Salad

  Ichi chine utano wehuku saradhi haisi skimp pane zvinonaka!