Zvishongo Chinese Spareribs

Mishanu-Spice powder nemafuta eesame anouya pamwechete pamusoro pezvipembenene izvi kuti aite chikafu chinonaka uye chinonaka chekuChinese.

Zvamunoda

• 3 pound spareribs (the small spareribs sold in racks)
• 3 tablespoons soy muto
• 1 tablespoon Chinese rice jinini kana sherry yakaoma
• 1 teaspoon sesame mafuta
• 1 teaspoon mashanu-spice powder
• 1 teaspoon mutsva wakachena pasi kana mutsvuku, sezvakada
• 1 Clove garlic, yakasungwa
• 1/4 mukombe uchi uchiputswa mu 1/2 kapu mvura inopisa

Nzira Yokuita Izvo

1. Isa nzvimbo dzezvokudya munzvimbo isina kudzika.
2. Muchikamu chiduku, sanganisira muto we soy, Chinese mucheri wewaini, sesame mafuta, shanu-spice powder, pepper uye minced garlic.
3. Wedzerai musanganiswa kune spareribs uye marinate mufiriji, yakavharwa, kwemaawa maviri. Dzoka dzimwe nguva kuti uone kuti spareribs yakazara zvachose.
4. Preheat oven kusvika kuma3 degrees Fahrenheit. Tora ikiti chekiki nea aluminium pepi. Isa rack pane peji yekasi uye uise nyama yenguruve padenga.

1. Inokora inguruve yemaminitsi makumi mashanu kusvika makumi matanhatu, kana kuti kusvikira mbabvu ingotanga kuderera uye mukati mekupisa kunosvika 160 degrees Fahrenheit.
2. Shandura spareribs nehuchi uye musanganiswa wemvura kakawanda panguva yekucheka. Bvisa uye kupora zvishoma vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	1033
Total Fat	70 g
Saturated Fat	25 g
Unsaturated Fat	31 g
Cholesterol	274 mg
Sodium	687 mg
Carbohydrates	32 g
Dietary Fiber	1 g
Protein	68 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)