Nyuchi-yakabikwa Nyuchi muBlack Bean Sauce

Mhando yemombe inobata uye miriwo mune muchero wakaoma webhangu.

Inoshumira 4

Zvamunoda

• 2 makapu akareba muchero
• 6 tablespoons mhete mutsvuku webhinzi
• 4 tablespoons soy muto
• 2 tablespoons Chinese rice waini
• 4 maspuniki mushuga shuga
• 1 teaspoon tsvuku tsvuku
• 4 tablespoons canola kana peanut oil
• 24 ounces (720g) inonamatira nyama yenyuchi, tive mutsvuku mutsvuku pamwe chete nezviyo
• 24 nyemba dzinosvibirira, dzinoguma dzakagadzirirwa, dzakagurwa nehafu pa diagonal
• 2 tsvuku tsvuku tsvuku, julienned
• 2 anyanisi, rimwe nerimwe rakagadzirirwa muna 8 wedges uye rakaparadzana kuita zvidimbu
• 6 clove garlic, minced
• 4 maaspuniki akachekwa gengedze ginger itsva
• 3 makapu nyama yemombe
• 3 tablespoons cornstarch, yakasanganiswa neketani ne 3 maspuniji mvura

Nzira Yokuita Izvo

1. Isai makapu matatu emvura kune chemota muhomwe. Ita mu rizi uye ramba uchiita kuti mvura idzoke kumota. Dhavhara mubhodhoro nechifukidziro chakanyatsogadzikana, chengetedza kupisa kusvika pasi, uye simmer zvinyoro kwemaminitsi gumi nemashanu.
2. Kunyange zvazvo rizi iri kubika, funganisa pamwe mutsvuku wehangu, soy sauce, Chinese rice wine , shuga, uye tsvuku mutsvuku mumudziyo.
3. Gadzira wokwi kana guru skillet pamusoro pekupisa kukuru, wedzera mashupuni maviri emafuta, uye svetura-fry mombe kwemaminitsi mashanu.

Bvisa nyuchi kubva kune wok uye ugoisa panhete.
4. Shandisai mafuta yakasara mukati momuti uye gadzirai-fry bhinzi bhinzi, bell pepper, uye anyanisi kwemaminitsi manomwe. 5. Wedzera kariki uye ginger uye simbisa-fry kweimwe miniti, dzoka zvakare nenyuchi kune wok. Wedzera muto we mucu nemugove, uye wedzera chibage chegorosi uye gadzira, uchifambisa mberi, kusvikira uwedzerwa. Shumira pamubhedha wejunga.

Yakanyorwa zvakare nemvumo kubva kuThe MediterrAsian Way (Wiley, 2007)

Nutritional Guidelines (pakushanda)
Calories	2405
Total Fat	45 g
Saturated Fat	11 g
Unsaturated Fat	17 g
Cholesterol	152 mg
Sodium	2,099 mg
Carbohydrates	365 g
Dietary Fiber	108 g
Protein	140 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)