Iyi karazi yakakoswa inosanganisa mazamu ehondi ane mavara akasiyana-siyana, kusanganisira soy, ginger, uye mango. Iyi marinade inoshanduka kuva girazi rinonaka pane grill sezvaunenge uchibika.
Zvamunoda
- 1 pound / 450 g isina ganda, dasha isina nyasha (mafuta abviswa)
- 2 makapu / 475 mL inopisa yodya mupunga
- For the Marinade:
- 1 tablespoon / 15 mL ginger root (minced)
- 2 tablespoon / 30 mL pasi sodium soy sauce
- 1 tablespoon / 15 mL mango chutney (chopped)
- 2 clove garlic (minced)
- 1 teaspoon / 5 mL sesame mafuta
- 1/4 teaspoon / 1.25 mL munyu
- 1/4 teaspoon / 1.25 mL pasi sinamoni
- 1/4 teaspoon / 1.25 mutsvuku
Nzira Yokuita Izvo
Gadzira ginger, soy muto, garlic, munyu, mutsvuku, sesame mafuta uye sinamoni mune mukombe muduku. Shambai madhavhi nemvura inotonhorera uye chekai nemapuropa emapepa. Isa panzvimbo yepurasitiki inoshandiswa uye uwedzere marinade. Bvisa mweya kubva mubhagi uye chisimbiso. Isa mufiriji kwemaawa 8-24.
Preheat grill uye mafuta grate. Bvisai mazamu ehovha kubva muchikwata uye bvisa marinade. Grill pamusoro pemhepo inopisa kwemaminitsi mana kusvika kumasere kana kuti kusvika mukati mekushisa kwemukati kusvika kusvika kuma12 degrees F.
Munenge 1-2 maminiti musati mabuda kubva muchero grill chutney kumusoro. Kana wapedza, bvisa kubva grill uye ushande nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 785 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Carbohydrates | 136 g |
| Dietary Fiber | 33 g |
| Protein | 55 g |