Mafungiro anozivikanwa kazhinji anoratidza kuti white tea inoderera mu caffeine, uye vamwe vakatozvibvunza kana zvingave zvakashata.
Zvinhu zvokutanga kutanga. White tea haisi kuora kunze kwekuti inotsanangura zvakajeka kuti iri papepa. (* Ona chinyorwa.)
Kune zvirevo zvakawanda kunze uko kuti tea yakachena inowanzoita pasi mu caffeine. Mune zvimwe zviitiko, izvi ndezvechokwadi, asi nguva yakawanda, hazvisi zvose zvakaderera mu caffeine kupfuura mamwe maitiro eti.
Heinoi pasi.
Chiyero che caffeine muchecheni chaiyo chinosiyana kubva pamhando yekunyora. Mukombe weii mutsva unogona kuva neipi kubva pamitanhatu yea caffeine kusvika pamamirigiramu 75 ecaffeine, zvichienderana nemhando.
Pane zvinhu zvakawanda zvinokonzera huwandu hwea caffeine muiyi , asi unogona kuderedza caffeine muyera yako yakazara neaya maitiro.
- Imwai girasi rose reji pane teabags . Mishonga yeTebagi ine caffeine yakawanda kupfuura yehuzha-mahwanda (kazhinji).
- Imwai tea chena kubva kuF Fujian, China. Kudzidza kwepakutanga kunoratidza kuti white tea inowanzokwirira mumasikirwe e-antioxidants uye akaderera mu caffeine yakabva kumusha wekatei chaiyo (Fujian, China), uko ma teas machena akaitwa kubva kune dzimwe nzvimbo dzakasiyana-siyana dzeiwani dzakaedzwa. Mumakore anotevera chidzidzo ichi, machena chaiwo akapararira kuIndia, Indonesi uye kune imwe nzvimbo, uye iye zvino vazhinji ve "white tea" pamusika haisi tsika dzechechi chaiwo zvachose, asi panzvimbo yei inoshandiswa seye white tea, asi yakagadzirwa kubva marudzi akasiyana emuti weii. Izvi zvinowanzobudiswa neCamellia sinensis assamica chai yemiti, iyo inowanzokwirira mu caffeine kupfuura Camellia sinensis sinensis michero yakakura muFujian. Tipei yakachena kubva kuF Fujian inowanzoitwa kubva kumhando yemiti yakashandiswa pakuedza kwepakutanga uye kuva yakaderera mu caffeine.
- Kusarudza decaf white chai. Decaf white teas haisi 100% caffeine-asiri, asi yakaderera mune caffeine pane mamwe mazhizha. Ingoisai kuwira kumba kwemafi - pasinei nekunyengera kune zvinopesana, hapana nzira yezvesayenzi inopupurirwa yekuti decaffeinate tei pamba!
- Imwa zvishomanana teas white white. Tea buds kana "mazano" zvinowanzokwirira mu caffeine kupfuura mazera akare, akawanda anotsvaga. Nokuda kwechikonzero ichocho, nguva yekukohwa teas (sa Bai Hao Yinzhen / Sirivha Sirivha White Tea) inowanzo (asi kwete nguva dzose) yakakwirira mu caffeine pane mazamu ekukohwa-akazorora (akadai se White Peony Tea).
- Inwa nyeupe yetii. A blended white chai, yakadai se 50-50 mhete ye pink pink petals uye white tea kana peppermint uye tei chena, inowanzo ine inenge hafu ye caffeine yechipfuwo chayo chisina kubhurwa. Nenzira yakafanana, Stash Tea's Fusion Red & White Tea (mutsara we rooibos ' red tea ') inongoda 19.2 mg yeaffeine pa8-ounce inoshumira.
- Ramba uchinge wakacherechedza tea machena machena akaitwa newaini chaiyo. Kuwedzerwa kweiyo yekasi mukuzivikanwa kwakatungamirira kumatafura akawanda, akavhara uye akabatanidzwa 'ma teas machena' pamusika ayo anowanikwa nehuwandu hwehutti kupfuura teji yakachena. Tarisa mazita ako! Kana ruvara rwehute (kana kuti tema yekasi kana teoti yeiolong , nokuda kwechocho nyaya) iri mumakwikwi, tambai.
- Brew white chai zvakarurama. Vanhu vazhinji vanoshandisa mvura yakazara yakatsvaira kuti vashandise tei chena kana kuvhara tei chena kwemaminitsi mashanu. Izvi zvinowedzera huwandu hwea caffeine mumukombe wako. Pane kudaro, shandisa mvura inenge 190 degrees Fahrenheit kana kuti yakaderera uye inononoka kusvika kumaminitsi mana kana mashanu pane imwe nguva.
- Dzorerazve mashizha ako. Panzvimbo yekushandisa mashizha matsva kuti uwane makapu akawanda eii, dzokazve mazai mamwechete kazhinji. Iyo caffeine mazinga yakaderedzwa zvakanyanya mushure mekutanga kwekumanikidzwa, saka iwe unowedzera kaffeffeine yakaderera kubva pakugadzira tea chena nenzira iyi.
* Vamwe vanhu vanoreva teji chena se 'decaffeinated' kana kuti 'caffeine pasina,' asi izvi hazvina kururama. White tea inowanzo ine caffeine kana, sevamwe vanhu (zvisina kururama) vanoreva kuti 'caffeinated.' (Caffeinated zvirokwazvo inoreva kuti caffeine yakawedzerwa ... kunze kwekuti pane chaiyo isina kuchena yakawanda chaiyo kunze kwandisina kumbobvira ndanzwa, hapana caffeine yakawedzerwa kune tei chena - inongowanzoitika.)