Traditional Flapjack imwe yezvinhu zvakakurumidza, zvakanyanya uye zvakakosha zvigadzirwa zvakagadzirwa kuti zviite. Iko kushanduka kwemaitiro emutambo wejapu uye kunonaka sezvazviri uye kune zvimwe zvakasiyana-siyana.
Iyi nzira yakanaka haisi yakasiyana neyemutambo asi yakasimbiswa nemichero, nutswe uye mbeu zvichiita kuti ive yakakosha zvikuru (kana iwe usingaremekedzi Golden Siri ...) seStudio flapjacks inoshandiswa kunyanya kubva kune oats yakazara nesimbi, zinc uye vitamini B, saka unogona kuzvidya pasina, zvakare, uine mhosva.
Sezvi pasi apa kune zvimwe zvekusiyanisa iwe unogona kuitawo, naizvozvo hapana chikonzero chekushushikana nechingwa chemasikati.
Zvamunoda
- 1/3 mukombe Golden Syrup (kana kuti mashizha ezviyo)
- 2 matanda / 200g bhotela
- 12 oz / 340g oji peji
- 2 Tbsp. yakasanganiswa nutswe
- 2 Tbsp. yembeu yakakanganiswa (yakadai semakungu uye / kana sunflower)
- 2 Tbsp.
- mazambiringa
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F / 180 ° C / Gasi 4
- Butter a 9 "x 13" / 23cm x 33cm Swiss roll tin uye uise hwaro necheki yekubheka.
- Isa sirasi uye bhotela muhomwe huru uye kupisa zvinyoro-nyoro kusvikira bhotela yakanyunguduka musirasi uye inokurudzira zvakanaka.
- Isai oats, nuts uye michero mumudziyo wakabika wakawanda, uwedzere huni hwemunyu ugodira pamusoro petirasi uye muzinga wetirasi uye simbisai kupfeka maori.
- Dururirai musanganiswa muatini yakagadzirirwa uye muparidze pamwe chete kuti muzadze tini kuve nechokwadi kuti pasi iri kunyange.
- Bika muhvini yekare inotanga kuputika kwemaminitsi makumi maviri kana makumi mana kana kuti kusvikira bhuruu yegoridhe. Bvisa kubva muchoto uye iyo flapjack ichiri zvishoma zvishoma, inenge yakaoma kamwechete inotonhora.
- Isai tini pamucheka wekunaya kupisa uye ucheke ruzha muzvikwere uye uende muchitini kusvikira utonhora zvachose.
Iyo flapjack inochengetedza zvakanaka yakachengetwa muatini isina kutenderera.
Zvimwewo zveChechi Flapjack Recipe
Nzira yekuita izvi zvinoshandiswa kuti zvipfeke zvipfeko kana zvakafanana nepamusoro zvinongoshandisa zviyero uye zvigadzirwa nenzira inotevera.
Koco Flapjack - shandisa 14oz / 400g ye oats uye 2oz / 55g yekona konokonta.
Apricot uye Honey Flapjack - mutsva wakagadzikana kupfuura chidimbu chechigadzirwa. Gadzira uchishandisa 3 1 / 2oz / 100g bhotela ne 3oz / 85g tsvina tsvuku yakasviba uye 3 tbsp uchi, oz 12 oz / 350g yakasanganiswa ne 3 ½oz / 100g yakaomeswa apricots, yakagadzirwa zvakanaka uye 1 bhanana shoma, yakasvibiswa.
Edzai ma- marmalade-flapjack ane mashura -anonaka akaitwa zvakangofanana nepamusoro asi ane chido chinodhaka che tangy, chiduku chinosuruvara chinonzi orange marmalade.
Kunyanya, iwe unongorambidzwa nemafungiro ako kana zvichiuya pakugadzira flapjack, kana iwe uchida, zvino inoshanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 32 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 81 mg |
| Sodium | 7 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |