Iyi kamukira yegorosi yakagadzirwa nekorogi yakagadzirirwa nehagi yekorosi yakabikwa, cranberries, uchi, nezvinonhuwira. Iyo inonaka inonakidza kuti ufare nematezi uye mishonga yakanyorovesa kana kushanda nayo neodod kana mupunga.
Shandisa mupfuri wezvokudya kuti ucheke cranberries kana kuti uzvipise mumushandi wekudya.
Iyo yakabikwa inogadzira kudya kwezuva nezuva, uye mubiki anononoka anoita kuti ishave kugadzirira nekubika. Kana iwe usina huni paruoko, sarudza kusununguka kushandisa sero rakaenzana reshuga tsvuku kana sirasi yemirasi.
Zvamunoda
- 1 boneless pork loin roast, inenge 4 kusvika ku5 pounds
- kosher munyu uye mutsva wepasi pevhu
- 1 kapu yekranberries yakachena kana yechando, yakarohwa zvakashata
- 1/4 mukombe uchi kana shuga tsvuku
- 1 teaspoon grated orange zest
- 1/8 teaspoon pasi nutmeg
- 1/8 teaspoon pasi allspice
Nzira Yokuita Izvo
- Tora mafuta akawandisa kubva kunzvimbo yakakangwa uye usasese zvishoma nemunyu uye pepper.
- Isai yenguruve yega mucheki anononoka kana Crock Pot.
- Muchidimbu unobatanidza cranberries, uchi, zora rezora, uye zvinonhuwira uye kuwirirana zvakanaka. Spoon musanganiswa weCranberry pamusoro peguru.
- Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9, kana kuti kusvikira nyama yenguruve igadzirwa uye ine nyoro.
- Shandisa gorosi nemapatatisi yakashambadza kana akabikwa uye steamed broccoli kana nyemba. Nguva yekugadzira chibage kana kupfeka chingwa kunogona kunge yakagadzirwa nechepamhi yedivi zvakare.
Iwe Unogonawo Kuda
Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
Nyore Yakagadzirwa Nenguruve Yakabva
Slow Cooker Nguruve Yakasara neBruce Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 121 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |