Zvokudya zveMoroccan Carrots neHarissa

Shandisai makaroti enyu akareba kana akaonda kune iyi inonaka yeMoroccan side dish. Maroti acho anogadzirwa uye anokandwa mumhepo marinade yakagadzirwa neharissa , juisi, garlic, maorivhi nemafuta. Shumirai makaroti inotonhora kana kutonhora.

Zvamunoda

• 1 1/4 pounds / 500 magarama matsva
• 5 tablespoons oiri yemafuta (kana mafuta emiriwo)
• 3 kana 4 garlic cloves (zvishoma zvakapwanyika)
• 2 tablespoons mumonamu
• 2 tablespoons parsley (yakachena uye yakasarudzwa)
• 1 teaspoon
• harissa
• 3/4 teaspoon cumin
• 3/4 teaspoon paprika
• 1/2 teaspoon munyu (kana kuti kuravira)

Nzira Yokuita Izvo

1. Itai uye sanisai makaroti sewakaoma kana kuti akaonda sezvamunoda. (Ndinosarudza ivo zvakanyatsonaka.)
2. Isa maharati muhari, kufukidza nemvura inotonhorera uye uuye kumota. Ikai carrots kusvikira vanyoro asi vachiri vakasimba zvakakwana kuti vabatisise maitiro avo. Bvisa, uye pakarepo uvhare makaroti nemvura inotonhorera kuti urege kuramba uchibika. Drain again.
3. Muhomwe yakasvibirira kana skillet, nyorosai gadzirai garlic evhave mumafuta omuorivhi kwemaminetsi maviri kana matatu pamusoro pekupisa kwepasi. Ramba kariki uwedzere hurissa, juisi, parsley, nezvinonhuwira. Itai kuti musanganise.

1. Wedzera karoti kune marinade uye fambisa zvinyoro zvishoma. Sira pamusoro pemhepo inopisa kune imwe maminitsi maviri, uye bvisa kubva pakupisa.
2. Shandisai marashi yakabikwa marinate kana kuti akadziya.

Nutritional Guidelines (pakushanda)
Calories	265
Total Fat	18 g
Saturated Fat	2 g
Unsaturated Fat	12 g
Cholesterol	0 mg
Sodium	398 mg
Carbohydrates	26 g
Dietary Fiber	5 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)