Gluten-Free Potato Saladi Recipe

Mbatari yemapapu ishamwari inofanirwa nemhuri. Iyi recid-isina ruzivo ndiyo imwechete iyo munhu wese anogona kuvhara mukati, gluten-isina kana kwete. Uye yakakwana ye cookout yemashure, picnic, kana imwe kunze kunze kudya chiitiko.

Izvo zvinoshandiswa zvinowanzoonekwa kune akawanda mazamu emazamu. Kusiyana kwakasiyana chete ndiko kushandiswa kwe-gluten-free mayonnaise .

Zvamunoda

• 6 svikiro
• russet potato (idahos)
• 1 teaspoon munyu (yekubika mbatata)
• 1 mukombe gluten-isina mayonnaise
• 2 tablespoons
• apple cider vinegar
• 1 puniki yakagadzirwa musadhi
• Zvasarudzo: 2 mashupuni ane tsvina shuga
• 2 teaspoons celery mbeu
• 1 1/2 mashupuni munyu
• 1/2 teaspoon mutsvuku pepper
• 1 cup cupery (chopped)
• 1/2 mukombe
• yellow eion (yakagurwa)
• 3 gorosi anyanisi (akachekwa)
• 1/2 mukombe curly parsley (mutsva, yakasarudzwa, ponesa sprig kuti uwane)
• 3 mazai makuru (
• akaoma-akabikwa, akachekwa)
• Kuchengeta: 1/2 teaspoon paprika

Nzira Yokuita Izvo

1. Gadzirai uye gadzirai mbatatisi mukubikira, mvura ine munyu kusvikira mutete, maminetsi anenge 30 kusvika ku40.
2. Edza uye itonhorera.
3. Cheka mbatata mu 1 / 2- kusvika 1-inch cubes uye nzvimbo mundiro huru.
4. Muchikamu chiduku chinosanganiswa, tsvina pamwe chete mayonnaise, vhiniga, masardard, shuga inosarudzwa, celery mbeu, munyu, uye pepire. Kuisa parutivi.
5. Nyorove pesa celery, anyanisi, maruva anyanisi, parsley, uye mazai mumudziyo ne mbate yakabhedha. Durai kupfeka pamiriwo uye peta zvinyoro zvishoma kusvika zvakanyatsobatanidzwa.

1. Chivha kwemaawa akawanda, kana kusvika mazuva maviri usati washumira.
2. Inguva isati yatanga kushumira, kunakidza pamwe nepaprika uye sprig ya parsley .

Cherechedza: Ita kuti basa rako rinowanikwa, midziyo, mapani, uye zvishandiso hazvina zvekudya . Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	283
Total Fat	24 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	125 mg
Sodium	698 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)