Pane misiyano yakananga pakati pekugadzirwa kwebhandi dzakagadzirwa neavo kubva kunze. Paunenge uchizviita kubva pakutanga mahairi anochengetedza zvakawanda zvekugadzira uye kunakidza, manotsi emasikirini akanaka anokwanisa kuonekwa uye, kana iwe wakafanana neni uye semafambisi echechi yeBoston akabika bhinzi, haufaniri kunetseka pamusoro pomumwe munhu achiisa tomato kana tomato muto mukati mavo uye kuvhara zvinhu.
Ndizvozvo, ndakazvitaura. Kwete nyanya yakagadzirwa mumabhondi akabikwa! Iyi ndiyo America! Isu tinoisa marara mukati, kwete tomato. (Okay, iyo tomato-tsika dzakanaka, hazvisi Boston dzakabikwa nyemba.)
Cherechedza kuti kushandisa maslasses akazara-futi uye shuga yakasvibirira ine simba inobereka zvakasimba, zvakanyatsonaka zvakabikwa zvakabikwa. Uyewo, inzwa wakasununguka kutamba zvishoma nehuwandu hwemaslasses uye shuga yakasviba iwe unowedzera; Ndinosarudza mahairi angu akabikwa pamusana-hausi-wakatema, saka kana iwe uchida kunwa zvakabikwa zvakagadzirwa , ungada kuwedzera marlasses uye shuga yakasvibirira kusvika kusvika hafu zvakare zvakare.
Zvamunoda
- 1 pound navy bean kana Great North nyemba
- 1/4 pound munyama yenguruve kana bhakoni (vanoda bhakoni vanogona kudarika izvi, kana vachida)
- 1 onion
- 1/3 mukombe molasses
- 1/3 mukombe tsvuku tsvuku
- 1 Tapepoon pakaoma mustard
- 1 teaspoon yakanaka yegungwa munyu pamwe chete nekuwedzera
Nzira Yokuita Izvo
- Sungai bhinzi uye muzvichengetedze, muchibvisa chero zvidimbu zvakakanganiswa kana bits dombo kana grit. Isai maharisheni muhomwe huru uye muvafukidza nemvura inotonhorera. Regai vanyoroke usiku hwose. Zvimwe, unogona kushandisa Quick Soak Method .
- Preheat ov to 250 degrees F or go out slow-cooker and set it up.
- Gadzirai munyu wekorogi kana bhakoni uye muise hafu yaro muzasi kwevhiri reDutch kana kuti gorosi rinorema kana mucheki anononoka. Bvisai maharia uye muise hafu yavo pamusoro pebhakoni.
- Girai uye bvisai anyanisi uye muise pamusoro pebhinzi. Wedzera mbesa dzakasara uye dzive pamusoro pavo nedzimwe musasa pork kana bhakoni.
- Muchidimbu chemasvikiro kana mukombe mukuru wekuyeresa, sanganisira maharasi, shuga tsvuku, nemasitadhi ane makapu matatu anodha mvura . Shingairira kuparadza shuga uye musadhi uye mudururire musanganiswa pamusoro pehairi. Isa chivharo kana gadzika-mubiki uye kubika bhinzi kwemaawa mana. Tarisa pamusoro pavo, kana nyemba dziri nyore kuruma, shandisa munyu.
- Dzokorora zvakare uye kubika kwemaawa maviri, kubvisa chifukidziro mushure meawa yekutanga (iwe unogona kusiya chivako kana uchida soupier nyemba). Nyeredzi dzinofanira kuva dzakanaka uye mavhiri zvakakwana zvakabatana.
- Iwe unogona kushumira nyemba pakarepo, asi chimwe chinhu kunyange magilisi chinoitika kune chakanaka chavo kana iwe uchivarega kuti vadzike uye vadzorere zvakare zuva rinotevera.
Ona zvakawanda New England Dishes pano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 564 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 11 g |
| Protein | 18 g |