Kutsvaga zvinonakidza vegan avocado recipe? Edza iyi recipe ye vegan avocado fudge!
Chirwere chinoputika kwenguva refu chave chiri tsika mune avocado grower communities sezvakaitwa Fallbrook, California apo avocados miti yakawanda mumashure, pamberi peyadhi, uye pose pose paunotarisa, uye apo kufemerwa kwemukoko uyu wakabva. Iyi reccado fudge recipe yakafuma uye yakasviba, asi yakasungwa-isina uye yakakodzera vhegi chero bedzi iwe uchishandisa vegan margarine yakazara .
Kana iwe uchida avocados zvakanyanya sezvandinoita, izvo zvinoreva kuti, nzvimbo yakawanda yeka hec, iwe ungada zvakare kuedza ichi macaroni uye cheese nemakadhi kuitira kuti zviitike, kana, pfugama pasi kune zvimwe zvishoma zvandinoda kushandisa avocados munenge zvinhu zvose.
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano .
Onawo: Zvimwe mazai ega vegan kuti aedze
Zvamunoda
- 1 avocado (fully ripened)
- 1/2 mukombe vegan margarine
- 1 teaspoon vanilla extract
- 1 cup cup
- 3 makapu ane uturu hwakasviba
- Optional: 1/3 mukombe yakagadzirwa walnuts
Nzira Yokuita Izvo
Chokutanga, mubhokisi rakakura-kati, fukidza margarine ye vegan pamusoro pemhepo inotonhora kusvikira yakanyauka.
Kana imwe margarine yakanyunguduka, iise mu blender kana purogiramu yezvokudya, pamwe newacado yakabereka, uye musanganise kana puree kusvika zvakanaka. Iva nechokwadi kuti hakuna chunks ye avocado yakasara! Kana iwe usina blender kana purogiramu yezvokudya, unogona kuzviisa zvose pamwe chete noruoko, asi zvichange zvakaoma kuwana zvakafanana zvinoshandiswa.
Zvadaro, dzosa margarine yevaganji uye avocado puree musanganise muguchu rakasviba pamusana wekupisa kwakanyanya uye uwedzere mumucheka wevanilla uye cocoa powder uye nehafu yekapu yehuga yakasvibirira, ichikurudzira kubatanidza zvakanaka. Ramba uchiwedzera shuga yakakoswa, inenge 1/2 mukombe pane imwe nguva, kusvikira yakanyatsogadzirwa.
Kamwe chete shuga yakawedzerwa, musanganiswa unofanira kunge wakaoma. Wedzerai walnuts yakakoswa kana muchida, uye shandisai musanganiswa pane gango rechingwa.
Refrigerate kusvikira yakasimba. Zvino, iva nemwoyo murefu! Kana iwe usingabvumiri kuti iite zvakasimba, haugone kuikanda muzvikwereti.
Kutarisa mamwe vegan avocado mapeji? Zvakadini neve vegan avocado uye mango smoothie , kana kuisanganisa neCalifornia-Texas sangano rekudya pamwe neTexas caviar nemakapeji kana, edzai vegan yakashata fodya gazpacho soup ne avocado . Iwe unogona kushandisa vegan avocado uye basil pesto nokuda kwechigadzirwa chitsva pa pesto pasta kana kunyanya kuzviisa paganda rako neiyo chaiyo yeganda vegan skin care mask recipe .
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |