Ita Tom Khaa, Yakaoma Tom Yum Soup neKononut Milk

Kunze kwokuva mukurumbira wezvose zveSups soups, Tom Yum inopa hutano hwakawanda hwehutano hunokonzerwa nehuwandu hwakakosha hwemishonga nemafuta. Mukati, iyi sopu yeThai inofungidzirwa se "chishamiso chekudya" sezvinoratidzika ine simba rekudzivirira zvirwere semushonga wepanyama wehutano uye hutachiona hwechirwere, uyewo zvigadzirwa zvinozivikanwa kuti zvinopesana nekenza uye zvinopesana nekuputika . Iyi shanduro yemuviri inosanganisira mukaka wekakhunta (iyo inofanirwa kuti "Tom Khaa"), kuwedzerwa upfumi uye unhu apo uchiri kuchengeta muto wakanaka kwazvo.

Zvamunoda

• 3 to 4 cups chicken stock
• 1 stalk
• lemongrass (pasi yechina 1/3 yakanyatsonaka uye chikamu chepamusoro chakachengetwa zvakakwana)
• 3 clove garlic (minced)
• 1/2 teaspoon yakasimwa yakapwanyika chirimwa kana kuti kuravira
• 3 kaffir lime mashizha (inowanikwa itsva kana yakawanda paAsia zvokudya zvekudya)
• 1/2 kusvika 3/4 kapu itsva shiitake mushroom (yakatswa zvishoma)
• 12 kusvika 14 yakasvibirira kana guru shrimp yakasvibirira (yakachengetwa)
• 1 bvudzi uye / kana bhero tsvuku tsvuku (yakatswa)
• Optional: shoma re cherry tomato
• 1/2 inogona kukonketa mukaka kana kuti kuravira
• 2 tablespoons
• hove yehove
• Optional: 1 teaspoon mushuga wega shuga kana kusvuta kweyimu juisi
• Kunakidza: 1/3 mukombe mutsva coriander (inenge yakasarudzwa)

Nzira Yokuita Izvo

1. Dururirai gorosi mumudziyo wakadzika wekabi uye udzore kupisa kusvika pakati-yakakwirira. Wedzera mandongrass yakagadzirirwa muhari, kusanganisira chikamu chepamusoro chetambo iwe hauna kudonha. Birai maminetsi mashanu kusvika pamasere, kana kusvika kusvika kunhuwirira.
2. Deredza kupisa zvishoma kuti uwane mamiriro akanaka. Wedzera koriki, chili, makirasi emashizha, uye mushwa kumucheka. Ramba uchimhanya kwemamwe maminitsi mashanu.
3. Wedzera shrimp, bell pepper, uye tomate cherry (kana uchishandisa). Simmer 5 kusvika kumaminitsi matanhatu, kana kusvika shrimp isina uye yakawanda.

1. Dzorera kupisa kusvika pasi uye uwedzere kokonati mukaka nehove sauce. Edza-edza muto wezvinonhuwira nemunyu, uwedzere kune chidi uye / kana hove yeufi (panzvimbo yemunyu) sezvaunoda. Kana uchinge uchishuva tora yako, wedzera 1 teaspoon tsvuku tsvuku; kana inewo munyu, wedzera chidimbu chemuti juisi. Wedzerazve mukaka wecoconut kana iwe uchida muto wako mupfumi kana kuti chechimiro, kana kuti zvakasviba zvekutora kwako.
2. Shumira mumabhodhoro ane coriander itsva yakasaswa pamusoro.

Mazano uye Kusiyana

Iwe unogona kuita soup iyo nzira yemararamiro (isina konikiti mukaka), pamwe chete nemiti yezvinomera . Kana ukasarudza chicken pamusoro pezvokudya zvegungwa, shandura chicken mazamu kune shrimp (gadzirai nyama muzvikamu zvesimbi). Rice noodles inogonawo kuwedzerwa kune chinonaka chinoshuva soup version Tom Tom.

Nutritional Guidelines (pakushanda)
Calories	576
Total Fat	30 g
Saturated Fat	26 g
Unsaturated Fat	2 g
Cholesterol	28 mg
Sodium	2,369 mg
Carbohydrates	68 g
Dietary Fiber	10 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)