Burritos, inotsanangurwa sefurafu tortilla yakavhara zvakakwana kushandiswa kwakasununguka, zvinoita sokuti yakatanga pamwe nemuganhu weMelika-Mexican. Kunyange zvazvo ichidyiwa munzvimbo dzakanyanya kumativi enyika, hazvizivikanwi pakati nepakati nechekumaodzanyemba kweMexico, zvichiita burritos chimwe chikafu cheMexico chinonyanyozivikanwa kunze kwenyika kupfuura mukati maro!
Burritos, kana yakagadzirirwa kudya kwemanheru kana kuti zvimwe, inogona kuva yakakura kana duku, uye kuzadza kwadzo kunobva kune nyore (kungofanana nenyuchi uye salsa) kujekesa (steak fajitas nemabhandi, jisi, lettuce, uye tomato, somuenzaniso). Iyi huru-burrito yemangwanani yakazara mazai, tisi uye chorizo inonyunguduka mumuromo mako uye inoita kuti utange nemwoyo wako zuva rako.
Zvamunoda
- 3 ounces / 85 gm Mexican chorizo soseji
- (yakagadzirirwa kana kutengwa) (pasina kamba)
- 1 huru burrito-sized
- flour flour tortilla
- 2 mazai (akawiswa)
- 2 tablespoons yakasviwa mukisi
- Salt to taste
- 2 ounces chisarudzo chako cheMexicoan cheese, chakasvibiswa kana chinoputika
Nzira Yokuita Izvo
Preheat oven kusvika 400 Fahrenheit / 204 Celsius.
Muchikamu chiduku, fry the chorizo (pasina kuwedzera mafuta chero ipi zvayo) pamusoro pemhepo yakadzika kusvikira yabika. Shandisa mafuta akawanda, uchengetedze chorizo mune frying pan.
Isai tortilla pane peji rakaputirwa nemvura yakanyorovesa, tsvina yakachena yevha. Isai cookie sheet mukati mevheni uye rega tortilla inopisa kwemaminitsi anenge matatu kuti unyorove.
Svetai pamwe mazai uye mucheki wakasviba. Zvakanaka kana zviri zvishoma lumpy. Dururirai mazai mupani pamusoro pekurizo, wedzera munyu, uye gadzira pamusoro pemhepo inopisa. Gadzirai muchibika kubika mazai.
Tora tortilla kubva muchoto uye uiise pabheti iwe uchange uchishanda kushumira burrito. Spoon mazai pasi pasi pe tortilla, uye kumusoro ne shredded cheese.
Fongedza burrito uye uite kuti igare kweinenge imwe miniti kuitira kuti iumbe yakavharwa. Edya burrito as-is, kana kuiputira mumavhesi emapuranga kana aluminium mapira kuti zvibatsire kubata.
Kusiyana Kwekudya Kwemanheru Burrito
Ita yako burrito zvishoma nezvishoma nguva imwe neimwe yekuwedzera zvinonhuwira muupenyu hwako. Heano mazano mashomanana:
Wedzera zvimwe zvakabikwa, cubed mbatatisi uye / kana zvimwe rabas poblano kune skillet pamwe nezai yezai.
Tengeserana chorizo kune imwe mhando ye sausage, bacon, kana ham .
Wedzerai onion yakagadzirwa , bell tsvete, kana pepper tsvina kusvika pa skillet mushure mekunge mavhara mafuta akawandisa; Fry kwenguva pfupi kuti unyengedze usati wawedzera mazai.
Edzai nemishonga yemakwenzi nemamwe mavhiri : wedzerai mahwendefa matsva, cilantro, kana epazote kusvika kune zvinosanganiswa (kana izvi kana mamwe mishonga mumafomu akaomeswa), kana kusasa mune imwe mushonga unopisa muhombodo kuti unye.
Dzadza burrito yako ne huevos a la mexicana : fry ausvike-sized tomato (peeled, seeded, uye diced), imwe diced onion, uye peki yakagadzirwa uye yakashambadza jalapeño kana serrano pepper mune zvishoma zvamafuta ezviyowa kusvikira zvabikwa. Wedzerai mazai nemakisi uye muchibika, muchikurudzira, kusvikira yaitwa.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1865 |
| Total Fat | 76 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 558 mg |
| Sodium | 3,828 mg |
| Carbohydrates | 204 g |
| Dietary Fiber | 14 g |
| Protein | 84 g |