Izvi zvinosanganisa zvitatu-zvinoshandiswa chicken chikafu chinokonzera kudya cheesy crockpot chicken chinonaka chinoshandiswa nehari inopisa yakagadzirwa kana couscous. Iwe unogona kuita chikafu ichi nehuku dzekuku panzvimbo-uchangoshandisa gumi nemaviri asina kuchena, asina ganda nenyama, akachekwa nemafuta anooneka.
Mhando mbiri dzekroma yemhando ipi neipi inoita kuti muto unopfumisa uye unonaka. Kana iwe uchida, shandisa sasidium yepamusoro yezvipangidzo izvi. Iwe unogonawo kutsiva chirongo cheAlfredo sauce uye zvimwe gate cheese kumasobho emakwenzi kana uchida.
Uye iwe unogona kuwedzera mimwe miriwo kune chikafu ichi chiri nyore kuti uite imwe chikafu chekudya. Ndaizowedzera kateticheche, mamwe anyanisi akachekwa, sliced garlic, uye zvichida dzimwe nyemba. Zviduku zviduku zvitsvuku zvingave zvimwewo kuwedzera kwakanaka.
Shandisai iyo doro iri nyore nemashizha ehodhi yakakandirwa nekatengesa mushwa uye tomata mazambiringa uye inotungidzirwa neavo maiti maorivhi emuorivhi uye majeigidte emuori. Zvimwe zvingwa kana chingwa chakaiswa goroki chingwa chaizowedzera kunaka kune chikafu ichi. Uye nokuda kwekatekete, ita mamwe brownies kana kushumira chimwe chokoreti chokoti chip cookies.
Zvamunoda
- 6 nherera, skinless chicken mabere
- 1 (10-ounce) inogona kukonzera kamu yemuviri wekudya
- 1 (10- ounce) inogona kugadziriswa Fiesta cheese soup
- 1/8 teaspoon pepper
- 2 maspunikiti chili yeupfu
Nzira Yokuita Izvo
- Shandisai 3-1 / 2 kusvika ku 4-quart mubiki wekugadzira nekoti yekupisa spray.
- Isai mazamu ehuchi muganda rakagadzirwa. Dururira mishonga isina kudimbiswa pamusoro pekuku, uwedzere pepire uye chili yehupfu , uye simbisai kuti mubatanidze.
- Isa chivharo chevhaki uye ubike pasi kwemaawa 6 kusvika ku8, kusvikira nyama yakanyorova uye yakanyatsogadzirirwa kusvika 165 F. Shandisai huku uye muto muchero unopisa wakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1334 |
| Total Fat | 72 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 423 mg |
| Sodium | 444 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 135 g |