Kana iwe uchida burgaros yemidziyo uye vegan nyuchi burritos (uye ndiani asingaiti?), Edza kuita ichi chibage chinyorwa chakaoma uye rice burrito usingasara mupunga uye zvizhinji zvezvinonhuwira zveMexico. Iyi inokurumidza uye iri nyore nyore recipe yekudya yemidziyo uye yevhanji burrito. A simple burrito yemiti ndeyekudya yakakwana yemidyo yemanheru .
Dzorera mune zvimwe zvinyorwa zvakadai sekusava mukaka munyukamu, mishonga yegacamole , ma salsa, maorivhi machena, kana chipi nechipi chaunacho. Ini pachedu handisi purist kana iri kuuya ku burritos: Ndinogara ndichida rangu neine lettuce (zvichida shredded kuti ipe zvishoma zvekuwedzera), iyo vamwe vanhu vanofunga kuti ndeyekupenga kwebrigrito, uye ndinofunga zvose vegetarian burritos vanoda salsa shoma, hot sauce kana pico de gallo kuti musungirire pamwe chete (iyi recipe inokurudzira mhepo inopisa, asi kana ndaiva nejasi rakavhurika re salsa kana kuti green chiles, iwe unogona kutengesa zvishoma spoonful kuti uwane nzira mukati ). Kwepurotini shoma shoma, iwe unogona kugara uchiwedzera mazai akakuvara kumusanganiswa, kana zvimwe zvinosara kusvika ku tofu.
Zvamunoda
- 2 makapu akabikwa mupunga (pre-cooked or
- kusara )
- 2 limes (juiced)
- 2 tablespoons fresh cilantro (akachekwa)
- 1/2 anyanisi (diced)
- 3 kusvika 4 cloves garlic (minced)
- 2 tablespoons oiri yemafuta (kana mafuta emuorivhi)
- 1 15-ounce inogona kusvibiswa nyemba (kana kuti pineti nyemba)
- 1 tablespoon chili pfu
- 1/2 teaspoon cumin
- 1 tablespoon inopisa muto (kana kuti kuravira)
- Zvingasarudzwa: munyu kunotora
Nzira Yokuita Izvo
- Muhomwe huru, inokanda pamwe chete cilantro yakatsvawa yakasara uye yakasara yabike yakagadzirwa uye inotonhora nechingwa yakachena yemuti juice. Pisa mu microwave pane pfufu kusvikira unopisa, uye ugozvipa nokukurumidza.
- Mune imwe yakadzika skillet, sungai onion uye garlic mumafuta emafuta kana maorivhi kwemaminitsi maviri kusvika ku3, kana kuti kusvikira anyanisi ichinyorova.
- Deredza kupisa kusvika pakati-pasi uye uwedzere nyemba dzakaoma kana piniki nyemba uye nguva pamwe neiyo poda, chimini, uye mhepo inopisa, ichikurudzira kubatanidza. Iwe unogona kuwedzera imwe munyu kana iwe uchida, asi iwe haufaniri kudikanwa zvakanyanya nemamwe osewo. Rega mahairi kubika kusvikira apisa, zvinenge maminitsi mashanu.
- Spoon the cilantro lime rice uye nyemba dzakaoma pahupfu hwakatsetseka hwakapisa, uye uwedzere chero mamwe mazamu aunoda, akadai seva vegan cheese , salsa, avocado slices kana guacamole, maorivhi machena kana kuti kwete mazamu omukaka . Putira chibage chako uye rice burritos uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 565 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 17 g |
| Protein | 22 g |