Ichi chisikwa chese chese chinoshandura chinosvibisa broccoli iyi yezuva nezuva munzvimbo ine mbiri yekubata ndiro. Iwe uchave wakagadzirira munguva imwe chete, uye mhuri yako yese ichaida, vana vaisanganisira. Kuti uise pamusoro, unogona kushandisa mazaya kana mavara emucroccoli kana kuti florets.
Zvamunoda
- 16 ounces frozen broccoli spears kana florets, kana 1 pound yemvura yakachena broccoli
- 12 ounces shredded, kana cubed nzira American cheese
- 2/3 mukombe wemukaka
- 1/2 teaspoon onion powder
- Dash pasi
- cayenne kana hot pepper sauce, kana uchida
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Simba kana kubika broccoli inotevera mirayiridzo yepaji.
- Kana ukashandisa mutsva broccoli, mudziyo uri muchokupu chakavharidzirwa pamusoro pekumira kwemvura kwemaminetsi mana kusvika kumashanu, kusvika kusvika mutete.
- Muchikwata chepakati pepurasitiki kana kuti saucier pamusoro pepakati pekupisa, pamwe chete zvinoshandiswa. Kupisa, kunokonzera kakawanda, kusvikira cheese isungunuka uye kusanganiswa kunopera, maminitsi manomwe. Ivira uye uwedzere munyu uye pepper sezvaunoda.
- Dururira muto pamusoro pemugoroki wakagadzirirwa pane bhari yakashanda kana mundiro, kana kushandira muto wega wega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 500 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |