Aya skillet nyama yenguruve yakasanganiswa, yakasvibiswa, uye inotungidzirwa mumukaka wemukaka . Shandisai zvimedu zvakashata, zvinotapira zvine mbatata yakasviba uye peas kana magidhi.
Zvamunoda
- 1/4 mukombe
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- 1/2 teaspoon yakagadzirwa nomunyu
- 4
- nguruve chops
- 2 tablespoons
- mafuta ekubikisa
- 1 1/4 makapu mvura, akaparadzaniswa
- 3/4 mukombe evaporated mukaka
Nzira Yokuita Izvo
- Sungai furawa, munyu, uye munyu wakagadzirwa mune imwe ndiro yakakura kana mupani wepee. Dredge pork chops muupfu hwakarongeka, kuchengetedza hupfu hwakasara hwakarongeka huchiita.
- Muchikanda chakakura mumafuta anopisa pamusoro pemvura yakadzika, tsvina mashizha, kutendeukira kune tsvuku mbiri. Izvi zvinotora maminitsi matanhatu. Wedzera 1/2 mukombe wemvura. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi makumi maviri, kana kusvika kusvika mutete.
- Bvisa zvigunwe zvepork kudivha yakashanda; dziirwa.
- Bvisai zvose asi 2 maspuniji emakumbo. Wedzera 2 mapepuni weupfu hwakachengetwa wakachengetwa kumakumbo; kuwirirana kusvikira kushevedza.
- Gadzirai mukaka uye garai 1/4 kapu yemvura; kuwedzera kuupfu hwakasanganiswa, zvichikusimudzira kusvikira rakasviba.
- Ramba uchibika pamusoro pemhepo yakadzika kusvikira mukaka wekaka uchitonhora uye wakakomberedzwa.
- Shandisa girafu nehove yegorosi.
Iwe Unogonawo Kuda
Ovheni Yakakangwa Nenguruve Chops
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 621 |
| Total Fat | 37 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 147 mg |
| Sodium | 809 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |