Chigadzirwa-chakatengwa chunky salsa chinowedzera kunaka uye unyoro kune nyama yemhuka, uyewo inoponesa nguva yekucheka anyanisi uye pepper. Iko tsvina inopisa inopawo chikafu che nyamaloaf kukwezva kumwe. Kushumira ne rizi yakakandwa ne cilantro itsva uye yakachena yimu juisi, uye inotapira mbeu yegorosi kana chibage. Iwe unogonawo kushandisa svikiro kana kupisa salsa kuwedzera zvimwe zvinonhuwira kumusanganiswa.
Zvamunoda
- 2 mapaundi akaoma pasi mombe
- 1 cup chunky-style tomato salsa
- 1 mazai makuru, arohwa
- 1/3 mukombe wakakwana kana mukaka usina mafuta
- 3/4 mukombe wakaoma breadcrumbs
- 1 1/2 makapu shredded pepper jack chezi kana kugara
- Monterrey Jack
- 2 maspuniki kosher munyu
- 1 teaspoon inotanga pasi pasi pepiresi
- 1 teaspoon pasi
- kumini
- cayenne kurara
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 325 F. Girai gorosi pasi pegango rinokisa nemadonhwe mashomanana emafuta kana kuti canola mafuta.
- Muhomwe huru, sanganisira pasi nyama, 2/3 mukombe we salsa, mazai, mukaka, breadcrumbs, 1 mukombe wechizi, munyu, pepper, kumini uye cayenne uye kusanganisa kusvika kungosanganiswa.
- Isa mvura maoko ako nemvura inotonhorera, uye gadzira chisanganiswa che nyamaloaf mumufananidzo wechingwa, anenge masendimita matanhatu uye yakareba 3 kusvika ku 4 masendimita uye nzvimbo munzvimbo yakagadzirirwa pani.
- Paridza yakasara 1/3 mukombe wesa salsa pamusoro pe nyamaloaf, uye kumusoro ne22 yakasara mukombe wechizi. Bhivha kweawa imwe nemaminitsi gumi nemashanu, kana kusvika pane imwe nguva -verenga thermometer inosvika 160 F.
- Bvisa pani kubva muchoto uye regai nyama yemhuka igare kwemaminitsi 10 kusvika ku15 isati yatora uye inoshumira. Shumira pamwe ne salsa yakawedzera kune rumwe rutivi.
Recipe Tips uye Notes
Iva nechokwadi kuti usanyanya kufunganya nyama yakasanganiswa. Kunyanya kufunganya nyama kunogona kukonzera dense, yakaoma mavara.
Nzira yakanakisisa yokusanganisa nyama nyama ine maoko ako. Shamba uomese maoko ako zvakanaka musati wasangana.
Chinhu chakanaka chokusanganisa nyama ndechokuisa zvinhu zvose muhomwe yepurasitiki yekuchengetedza zvokudya. Isa chisimbiso chevhagi uye chengetedza kusanganisa zvishandiso kusvikira zvakanaka. Bvisa nyama yakasanganiswa kubva muchikwama uye chimiro.
Iwe unogona kuisa nyama yemafuta mberi uye uite kuti ifare zvakakwana zvachose. Shandisai nyama yemafuta uye gadzirai mahwendefa emapurasitiki epurasitiki kwemwedzi mitatu. Kana wakagadzirira kushandisa, bvisa nyama dzakawanda senyama iwe sezvaunoda kubva mufiriji. uye regai kusveta mufiriji. Isai zvimedu pane gango rebibi, rinovhara nepepi uye reheat muchoto pa 350 F kana 10 kusvika 15 maminitsi, kana kusvika kusvika kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 238 mg |
| Sodium | 942 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |